Plie Squat – Kickbox (Last Updated On: July 4, 2009) Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel. Post navigation Morphing into the Terminator?Dumbbell Lunges Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.