monthly workout rotation Archives • Cathe Friedrich

Cathe’s February 2021 Workout Rotation

February 1, 2021 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month ( February 2021 workout rotation) we will focus on mixing up our strength and cardio workouts from multiple series to keep our muscles firing in different ways throughout the month. Each week will contain a strength/cardio endurance workout day, a HiiT day, an upper body and…

Cathe’s January 2021 Kickstart Workout Rotation

January 3, 2021 by Cathe Friedrich

Cathe Friedrich

What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation ! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra Christmas cookies! This rotation mixes my…

Cathe’s December 2020 Workout Rotation

December 3, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we’ll focus on building strength and burning fat with split workouts. All of your weight workouts will be done as split workouts instead of doing total body weight routines. You’ll also have a variety of cardio to shake things up and keep your metabolism…

Cathe’s November 2020 Workout Rotation

November 2, 2020November 2, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone, this month ( November 2020 Workout Rotation ) we’ll focus on getting that internal fire burning with mixed cardio and total bodyweight training! There are two days during the month where I’ve doubled up both an upper and a lower body routine on the same day. If this…

Cathe’s October 2020 Workout Rotation

October 2, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone, This month we will have a mix of weight work and cardio from different series. Please take extra breaks as needed and drink plenty of water! Enjoy! OnDemand QuickSelect ™ For Cathe’s October 2020 Workout Rotation iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe…

Cathe’s September 2020 Workout Rotation

September 3, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone, This month (September 2020 Workout Rotation) has a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals. Please take extra breaks as needed and drink plenty of…

Cathe’s August 2020 Workout Rotation

August 2, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone, This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer…

Cathe’s June 2020 Workout Rotation

June 1, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month's rotation is a tough one with a solid mix of cardio, heavy weights, and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s…

Cathe’s April 2020 Workout Rotation

April 3, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and get ready to work hard. Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible! OnDemand QuickSelect ™ For Cathe’s April 2020…

Cathe’s December 2018 Workout Rotation

December 3, 2018 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This is the crazy holiday month of distractions. Try to stay committed to ward off holiday stress. Here’s a lot of variety for you in my December 2018 workout rotation to keep those muscles challenged as we bring this year to a close. Happy Holidays! OnDemand QuickSelect ™…