Nuts – you know they’re nutrient and energy dense, but do they have other superpowers? Some research suggests that nuts of all types help fight inflammation. Is there truth to this? If so, which nuts pack the most anti-inflammatory punch?
We hear a lot about inflammation and the role it plays in disease and in aging itself. Are there foods that fight inflammation and that help reduce the body’s inflammatory burden? Here’s what you need to know.
Inflammation – it’s the driving force behind a number of chronic medical problems. Yet, chronic, low-grade inflammation is invisible since it’s occurring on the inside. So, how do you know if you’re inflamed?
Could an anti-aging supplement help slow aging in humans? A supplement called NMN will now undergo testing in humans – and it looks promising. Find out more.
Aerobic exercise doesn’t just lower the risk of heart disease and type 2 diabetes, studies show it may reduce the risk of cancer as well. Read on and discover five ways that exercise battles cancer and what type of exercise is best.
Cellular Health – You can probably rattle off a long list of health benefits of exercise – but did you know working out even helps your cells function better? In turn, this can lead to slower aging and better metabolic health. Find out more.
Exercise may help slow the aging process. Aging begins at the cellular level – and a new study shows high-intensity interval training may be just the ticket for keeping your cells fit and healthy.
Your immune system never sleeps – nor should it. You depend on it to protect you against threats, like bacteria, viruses, and even cancer. Have you ever wondered how it changes with age?
We hear a lot these days about the role inflammation plays in disease, including cardiovascular disease, type 2 diabetes, and some types of cancer. According to a new study, a 20-minute exercise session may play a significant role as a anti-Inflammatory
Arthritis is one of the most common afflictions that hits you as you age. You may have heard that certain types of exercise is bad for joint inflammation . However, a new study calls this idea into question. Find out more.
It’s hard not to be a little indulgent around the holidays. However, stick to your exercise routine. Not only can exercise help you avoid holiday weight gain, it may also reduce the impact eating a high-glycemic, calorie-rich diet has on your short and long-term health.
Now, a new study shows another group of proteins in wheat may play a role in non-celiac gluten sensitivity and inflammation. Find out more.
