As we age, our bodies change, but how about our guts? This article examines how your gut microbiome changes as you age, how it affects aging, how to maintain a healthy gut, and why it’s important.
What you eat plays a major role in health and fighting inflammation. Research shows the Mediterranean diet reduces markers of inflammation, but there’s another traditional diet with similar benefits. It’s called the Nordic diet.
Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.
Would you like an alternative to black or green tea? Rooibos tea is a caffeine-free drink with potential health benefits. Find out why rooibos tea might have health benefits and advantages over green or black tea, and how to make it at home.
Did you know that spices are a more concentrated source of antioxidants and anti-inflammatory compounds than fruits or vegetables? In this article, you’ll look at some of the best spices for easing inflammation, as supported by science.
Could eating an avocado each day boost the health of your heart and lower your risk of cardiovascular disease? Find out what research shows about avocados and heart health. You might be surprised at how nutrient dense, and heart healthy avocadoes are and what an excellent addition they can be to a heart-healthy diet.
Can exercise lower the risk of developing severe COVID-19? A new study looks at the issue and the results are encouraging. Continuing to be physically active may offer some benefits against viral infections in general and, possibly, lower the risk of COVID complications.
Sarcopenia is a hidden epidemic in inactive people over the age of 60. Lack of physical activity is a major risk factor for sarcopenia, or age-related loss of muscle tissue, but so is diet. Is sugar a contributor to sarcopenia? Find out what science shows.
A new study finds that muscles have ways of protecting themselves against chronic inflammation. Plus, regular physical activity has a whole-body anti-inflammatory effect as well. Here’s why working out, in moderation, is an inflammation fighter.
When it comes to heart health, the Mediterranean diet stands out from the rest. Read on and discover why even cardiologists acknowledge that a Mediterranean eating plan is the best for a healthy heart and for lowering the risk of cardiovascular disease.
Garlic is tasty, but it’s also heart healthy. Adding garlic to your diet may be an easy way to lower your risk of cardiovascular disease and add more health benefits to your diet. Here are five ways garlic can upgrade heart health.
Can going plant-based or adding more plants to your diet improve your health? Here are five health problems eating plant-based, or at least adding more plants to your diet, may lower the risk of.
