best workout rotation Archives • Cathe Friedrich

Cathe’s September 2020 Workout Rotation

September 3, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone, This month (September 2020 Workout Rotation) has a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals. Please take extra breaks as needed and drink plenty of…

Cathe’s August 2020 Workout Rotation

August 2, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone, This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer…

Cathe’s June 2020 Workout Rotation

June 1, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month's rotation is a tough one with a solid mix of cardio, heavy weights, and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s…