Pre-Order Your 2025 Cathe Fitness Calendar!
Also save 30% on anything else you order with our November Black Friday specials!
Get fit with Cathe
Shop and Save with Our Daily Deals and Coupons
Here's What's New at Cathe
Pre-Order Cathe’s Lift, Move & Restore
Pre-order Cathe’s Lift, Move & Restore workout series. Act now and get our lowest price!
Cathe’s STS 2.0 Workout Program
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Order Cathe’s 2023 Workouts
Cathe’s 2023 DVDs, Total Body Barbell, Gloved Up & Sweaty, Killer Legs, and Cycle Power are in stock! Order today!
Arnold Schwarzenegger and Cathe Friedrich at the National Fitness Hall of Fame 2011 Induction Ceremony
What an honor it was for Cathe to be presented with this award at the Arnold Classic in Columbus, Ohio.
Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into the National Fitness Hall of Fame in 2011. As a long-time fitness professional, entrepreneur, gym owner, and innovator in the home exercise video industry, Cathe has continued to stay cutting edge through her CatheLive streaming channel, OnDemand offerings, and mobile video app, which offer access to one of the largest privately owned fitness libraries, with over 1000 state of the art, professionally edited workouts. After more than 40 years in the industry Cathe continues to produce fun, effective, challenging workouts for all fitness levels.
Send Cathe Your Testimonials!
Cathe would love to hear from you! Please click the button below to submit your written or video Cathlete testimonial.
Here's What's New at Cathe
Pre-Order Your 2025 Cathe Fitness Calendar!
November 1, 2024
No Comments
Also save 30% on anything else you order with our November Black Friday specials!
Pre-Order Cathe’s Lift, Move & Restore
February 7, 2024
No Comments
Pre-order Cathe’s Lift, Move & Restore workout series. Act now and get our lowest price!
Cathe’s STS 2.0 Workout Program
February 28, 2023
No Comments
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Order Cathe’s 2023 Workouts
February 28, 2023
No Comments
Cathe’s 2023 DVDs, Total Body Barbell, Gloved Up & Sweaty, Killer Legs, and Cycle Power are in stock! Order today!
Arnold Schwarzenegger and Cathe Friedrich at the National Fitness Hall of Fame 2011 Induction Ceremony
What an honor it was for Cathe to be presented with this award at the Arnold Classic in Columbus, Ohio.
Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into the National Fitness Hall of Fame in 2011. As a long-time fitness professional, entrepreneur, gym owner, and innovator in the home exercise video industry, Cathe has continued to stay cutting edge through her CatheLive streaming channel, OnDemand offerings, and mobile video app, which offer access to one of the largest privately owned fitness libraries, with over 1000 state of the art, professionally edited workouts. After more than 40 years in the industry Cathe continues to produce fun, effective, challenging workouts for all fitness levels.
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
Enter your email address below to start receiving your FREE Cathe weekly newsletter.
Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Cathe's STS 2.0 Muscle & Recovery - 25 Workouts For Only $7.20 each*
STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.
STS 2.0 is a 15-DVD discount bundle (all DVDs in one case). It includes a total of 25 workouts: 13 strength training workouts, 8 recovery workouts, and 4 ab routines.
STS 2.0 is now in stock! Order now for only $7.20 per workout!
Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.
Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.
The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.
* IMPORTANT: Our STS Pull-Up & Dip Bars are now back in stock. All pre-sale orders will be processed today (June 19th), but because of the size of this shipment, UPS will not actually be able to pick up until tomorrow as it requires a larger box truck.
Also, if you haven’t ordered yet make sure to do so soon as we have already sold 60% of this shipment and we will sell out soon. Our next shipment will not arrive until Fall.
The Cathe Friedrich Fitness Blog
Get Answers to Your Questions
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 7000 Fitness & Health Related Articles
Filter by Category:
Fitness Tips | Nutrition | Weight Loss | Health
Search for Information You Want
Search all of my articles for the information you need.
Strength Training with Purpose: Using Muscles’ Natural Movement for Strength Gains
Are you getting the most functional benefits from your strength training? Learn how to incorporate natural movement patterns into your workouts for enhanced muscle efficiency, coordination, and balance.
October 6, 2024
Lifting for the Mind: How Heavy Lifting and Osteocalcin Boost Brain Health
Did you know that strength training does more than build strength and muscle size? Lifting weights can boost your brainpower too! Discover why and how to optimize your weight training routine to maximize these brain benefits.
October 6, 2024
The Impact of Meal Timing on Strength Training Outcomes
You know macronutrients are important for strength and muscle gains but are you optimizing your nutrition? This article explores practical tips for optimizing diet timing and composition to maximize muscle growth and recovery.
October 6, 2024
Sunshine in Your Pocket: 7 Natural Ways to Boost Your Mood This Winter
Does the cold weather give you the blues? Discover how to stay healthy this winter and keep your spirits up all winter long.
October 6, 2024
The Harm of Too Much Screen Time: Is Your Phone Slowing Your Metabolism?
Are you glued to your phone? And how is it impact your metabolic health? Discover how excessive screen time can affect your metabolic health. Learn how to break the cycle for greater wellness and wellbeing.
October 6, 2024
9 Life-Changing Benefits of Micro-Journaling
Discover how an abbreviated type of journaling called micro-journaling can improve your mood and mental health. You’ll also learn how to get started and stay consistent.
October 6, 2024
Cathe’s October 2024 Workout Rotation
This month (October 2024 Workout Rotation) we’ll focus on a variety of weight training routines with a splash of cardio mixed in each week.
October 1, 2024
Strong Joints, Happy Life: The Importance of Joint Stability
Learn why joint stability is vital in keeping the joints healthy when doing day-to-day activities. Discover the importance of joint health and how to take proactive steps to protect your joints against inflammation and injury.
September 29, 2024
Longevity in Every Sip: 7 Ways to Master the Art of Bitter-Free Coffee
Discover practical tips for brewing a delicious, flavorful cup of coffee that is both enjoyable and good for you. Learn about the best coffee beans, grind size, roast level, and brewing methods to ensure a satisfying coffee experience.
September 29, 2024