How Does Aging Affect Muscle Strength and Mass?
This article describes how aging affects muscle strength and muscle mass, what the consequences are and how to prevent it.
This article describes how aging affects muscle strength and muscle mass, what the consequences are and how to prevent it.
Try one these seven 100-calorie snacks – each of them weighing in at around 100 calories – for your next mid-afternoon pick-me-up!
Exercise helps to reduce the risk of diseases such as heart disease, high blood pressure, cancer and diabetes. But it may directly affect the slow down the aging process by altering a cell’s DNA. Find out how exercise affects aging at the cellular level.
Is there anything more tempting than that bucket of ice cream sitting in the freezer? Whether it’s a hot summer day, or you’re just craving a bit of something sweet after dinner, it can seem as though the ice cream in the freezer is calling your name. Unfortunately, this sweet decadent treat can pack in
A twist on spanish traditional chilled tomato soup. *See Vegan options.
Enjoy this Super Easy, Fresh and All Natural Salad. Perfect for a Late Summer Day!
With the kids now back in school it’s time to get started again with Cathe and with our September savings coupons there is no better time than now to purchase some new Cathe DVDs, Downloads and Fitness Accessories.
Here is a “shock your system” rotation that is a hybrid of strength,endurance and flexibility. Enjoy the change and challenge each day brings. Expect to break through fitness plateaus and burn fat and calories while gaining lean muscle mass. You can now also download the September 2011 rotation into your Workout Manager calendar. Happy Labor
Low Impact Challenge is a contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Pre-Order the Low Impact series
Absolutely Ends Today – Aug 31st Just a joint friendly reminder, that if you haven’t done so already make sure to order our limited edition Low Impact series discount bundle by the end of today – Your joints will thank you! This offer will not be extended. After today we will stop offering the Low
Can a weight training workout like Total Body Tri-Sets help you lose weight? Some people spend hours at home or at the gym working out on cardio machines hoping to walk or run off the fat. Then they walk past the weight rack, never bothering to pick up a weight. This isn’t the best strategy
Just a reminder that today is your last day to Pre-Order the Limited Edition discount bundle and save over $120. After August 31st we will no longer offer the Limited Edition Multi-Pack , so this will truly be a collectors item. The Low Impact Series DVDs will only be sold as individual DVDs after August 31st.