2 Reasons You Don’t Have Flat Abs That Has Nothing to Do With Tummy Fat
There are other reasons why you don’t have flat abs that have nothing to do with how much abdominal fat you have. Here are two common ones.
September 11, 2011
Category: Blog
Can You Trust Restaurant Nutritional Information?
It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.
September 11, 2011
A Healthy Backpack
In order to help avoid unnecessary injury, parents should make sure to teach their children how to properly use a backpack.
September 11, 2011
What You Eat After a Workout Can Boost Muscle Building Hormones
What you eat is just as important as how hard you exercise when it comes to building lean body mass and boosting muscle building hormones.
September 11, 2011
Low Impact Challenge – Time Breakdown
Here is the time breakdown for the Low Impact Challenge step workout: Total time 50:24 (Warm-up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We’ve included a 22 min circuit step routine that will be included with the premixes for this workout. Pre-Order the Low Impact series individual DVDs. – Pre-Order Now and Save
September 9, 2011
Low Impact Challenge – Premixes
The Low Impact Challenge DVD will also include the Bonus Step footage (22 mins) we used in Cardio Supersets. Here are the Premixes for this all step workout: 1. Step Exprss #1 2. Step Express #2 3. Step Express #3 4. Circuit Step 5. Circuit Step + Lower Body Blast 6. Double Blast 7. Low
September 8, 2011
Your Last Excuse for Not Working Out Just Went Back to School!
With the kids now back in school it’s time to get started again with Cathe and with our September savings coupons there is no better time than now to purchase some new Cathe DVDs, Downloads and Fitness Accessories. | View All Coupons|
September 7, 2011
Do Women Have Greater Muscle Endurance Than Men?
Muscle endurance and strength are two different entities. Find out more about the difference between the sexes when it comes to resistance training
September 5, 2011
Benefits of Exercise: Do They Stay With You if You Quit?
You already know and can feel the benefits of exercise while you’re doing it, but can it have benefits many years later even after you stop?
September 5, 2011
Strength Training: How Long Does It Take to See Results?
You’ve just started strength training, and you’re eager to see those first ripples of muscle. How long does it really take to start seeing gains?
September 5, 2011
Your Waistline Gets Larger With Age Even if You Exercise
Waist and hips getting larger over time? It’s not all in your head. Even if you work out and keep your body fat down, your waistline and hips still expand as you grow older.
September 5, 2011
The Five Foods You Must Add to Your Diet
Read on to learn about five of the best foods to eat; even if you don’t have the time to make drastic changes to your diet, these foods will have a positive impact on your health.
September 5, 2011