5 Ways to Avoid Overeating at Holiday Parties
Here are five ways to choose healthy party foods and avoid overeating at holiday functions.
December 26, 2011
Category: Blog
Holiday Drinks: A Source of “Hidden” Calories
Find out why holiday beverages may be adding too much to your “bottom line.”
December 26, 2011
Is Exercise Addictive?
When people who exercise say they’re addicted, is there any science behind it? Is exercise addictive? There may be some truth to the idea.
December 26, 2011
Probiotics: Can Friendly Bacteria Help You Lose Weight?
Can friendly bacteria called probiotics help you lose weight? It’s an intriguing idea that gut bacteria might help with weight control.
December 26, 2011
Six Ways to Lose Weight After the Holiday Season
If you’re feeling blue about holiday weight gain, or simply struggling with a scale that has refused to budge, rest assured that you can get back on track.
December 26, 2011
How to Break Out of a Strength Training Plateau
This article discusses what causes a strength training plateau and how to make changes that will restart the growth process.
December 26, 2011
Feeling Stressed? This B-Vitamin May Help
Are you feeling a little anxious and stressed out? Changing your diet may help. Choline is referred to as vitamin B3 and having enough of it in your diet could help you feel calmer.
December 26, 2011
Amanda’s Tailgatin’ Texan Chili
Lean beef or turkey with zesty seasonings make this chili a winner
December 24, 2011
Great for Everyone, but Especially Moms or Moms-to-Be by Natalie
I pre-ordered the Low Impact series because I have been a huge fan of Cathe’s workouts over the years, so I can never let her new ones go by without getting them. This workout series is low impact but trust me it works my muscles in a way that I have not felt in any
December 22, 2011
The Difference Between Our Facebook “Share” and “Like” Button?
In our Blog and in our fit tips, recipes and featured news articles you will see in the upper left hand corner facebook “Like” and “Share” buttons – so what’s the difference? The purpose of our facebook Share button is to allow you to share our content with your friends in your Facebook page. The
December 21, 2011
Cathe’s Low-Impact Series Makes My Spirit Happy! by Christine H.
I have been working out with Cathe for over a decade. Although my enthusiasm for and love of Cathe’s workouts hasn’t waned, my ability to perform some of them has. I love and hate high-impact workouts; although I enjoy their intensity, I often pay for them later with soreness or joint pain. It has been
December 20, 2011
What Is “Eating Clean”?
No doubt you have heard the phrase “eating clean” used in conjunction with the principles of fitness and a healthy lifestyle, but what exactly does that mean?
December 19, 2011