Why is it always such a challenge to lose the last five pounds? This article talks about why shedding the last few pounds is so difficult and what you can do to make it a little easier.
Looking for an inexpensive way to add nutritional punch to your diet? Try eating more beans. Beans are an excellent source of protein and tummy-filling fiber, and research shows that people who eat beans are less likely to gain weight. Here are three of the healthiest beans you can add to your diet and why they’re so healthy.
A tasty, light meal that’s easy to prepare. It’s also simple to scale up as you needed.
Six tips you should know before you start a weight loss diet.
Genetics and lifestyle habits are factors that affect how much you weight, but your personality may play a role too. People with certain personality traits may be at higher risk for weight gain. Find out more about the link between personality type and body weight.
Find out what causes this increase in waistline and belly fat with age and what you can do about it.
Exercise makes you look great, but the benefits go far beyond that. Discover five types of diseases that exercise helps to prevent.
Here are five ways to boost the health benefits of your morning oatmeal.
How aerobically fit are you? You can measure your V02 max in a fitness lab, but there’s a simple test you can do at home to see how aerobically fit you are. Find out more.
Don’t have a heart rate monitor? The talk test is a way to measure exercise intensity that doesn’t require fancy gadgets or technology.
Do you think your heart is healthy and you’re in good cardiovascular shape? One way to find out is to measure heart rate recovery.
Packaged and processed foods may be convenient, but they aren’t the best thing for your waistline for more reasons than one.
