How to Maintain and Prolong the Life of Your Treadmill
Learn what you can do to extend the life of your most valuable piece of fitness equipment, Your treadmill
January 15, 2012
Category: Blog
Can You Improve Your Health by Eating an Anti-Inflammatory Diet?
“Silent” inflammation is thought to contribute to a variety of diseases including heart disease, type 2 diabetes, autoimmune diseases and even Alzheimer’s disease. Many people have this type of low-grade inflammation without being aware of it, and diet plays a role. This article discusses the importance of eating an anti-inflammatory diet for good health and how best to do it.
January 15, 2012
Weight Loss: Five Ways to Make Over Your Kitchen
Kitchen makeovers are not cheap; if you are on a budget, make changes gradually, starting with the worst food offenders. The next time you go grocery shopping, stick to diet-friendly rules.
January 15, 2012
The DASH Diet: Not Your Typical Weight Loss Diet
Two diets ranked highest in U.S. News and World Report annual ranking of weight loss diets – Weight Watcher’s and the DASH diet. Most people are already familiar with Weight Watcher’s, but fewer know about the DASH diet. Find out why it may be the healthiest eating plan of all.
January 15, 2012
Beyond Calcium: 4 Nutrients for Healthy Bones
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
January 15, 2012
Post-Workout Nutrition: The Importance of Carbohydrates
Are you refueling properly after your endurance workouts? Find out what kinds of foods are best for post-workout nutrition and why timing of your after-exercise meal is so important.
January 15, 2012
Ways to Make Vegetable Soup Healthier
Vegetable soup is one of the healthiest soups you can eat, but canned vegetable soups often contain too much sodium. That’s why it’s better to make your own. Here are some tips for making homemade vegetable soup even healthier.
January 15, 2012
Does Light Weight Lifting Have Benefits?
To build muscle, you need to lift weights that are heavy enough to cause microscopic tears in muscle fibers. Does that mean light weight lifting is worthless? Not necessarily. Find out why.
January 15, 2012
Flabby Abs? It Could Be Bad Posture. Find Out What to Do About It
You may work out at the gym every day, but that doesn’t mean you don’t have bad posture. Many people slouch and throw their body out of alignment without being aware of it. This makes you look out of shape, and it can lead to back and neck problems. This article discusses how to correct bad posture.
January 15, 2012
Gluten Free Pumpkin Coconut Oatmeal
Start your day off right with this healthy breakfast recipe.
January 15, 2012
Veggie Omelet
This protein-packed breakfast will keep you full all morning! Add different herbs for variation.
January 13, 2012
A Plateau Breakthrough!
I’ve been working out with Cathe for 10 years and enjoy ALL of her DVDs… Cathe has helped through so many milestones in my life… getting my body back after the birth of both my boys, getting me strong and fit as I trained for 2 marathons and just putting a smile on my face
January 13, 2012