To The Max is a 53 minute high intensity interval workout that blends Step, Tabata, HiiT , Compound Circuit training and Core all into one amazing workout.
Just like CrossFire, superb chaptering and numerous premixes combined with extra bonus footage, like low impact Slide N Glide Tabata and Fitness Tabata, transform this single workout into what will seem like more than ten kick butt exercise routines.
The advantage of high intensity interval workouts like “To The Max “is not only how they blast away calories in the least amount of time, but also how they cause your body to continue to burn calories long after your workout is finished.
To The Max features thirteen premixes, including timesaver Premixes that are perfect for days when you’re short on time. Other premixes like “To The Max Extreme” will challenge you with a longer and more intense workout.
Thirteen Premixes:
Premix #1 – To The Max Extreme
Warm up
Solid Step
STEP TABATA
30/20 Hiit
Low Impact Slide N Glide Tabata
Compound Leg Work
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH
Premix #2 – To The Max Extreme – No Solid Step
Warm up
STEP TABATA
30/20 Hiit
Low Impact Slide N Glide Tabata
Compound Leg Work
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH
Premix #3 – Less Impact
Warm up
Solid Step
Low Impact Slide N Glide Tabata
Compound Leg Work
Core with upper body focus
COOL DOWN STRETCH
Premix #4– Fitness Tabata instead of Compound Legs
Warm up
Solid Step
STEP TABATA
30/20 Hiit
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH
Timesavers:
Premix #5– No Core
Warm up
Solid Step
STEP TABATA
30/20 Hiit
Compound Leg Work
COOL DOWN STRETCH
Premix #6 – Low Impact SNG Tabata/No Core
Warm up
Solid Step
Low Impact Slide N Glide Tabata
30/20 Hiit
Compound Leg Work
COOL DOWN STRETCH
Premix #7 – Step Tabata Only
Warm up
STEP TABATA
COOL DOWN STRETCH
Premix #8 – Low Impact Slide N Glide Tabata Only
Warm up
Low Impact Slide N Glide Tabata
COOL DOWN STRETCH
Premix #9 – Fitness Tabata Only
Warm up
Fitness Tabata
COOL DOWN STRETCH
Premix #10 – Triple Tabata
Warm up
Step Tabata
Low Impact Slide N Glide Tabata
Fitness Tabata
COOL DOWN STRETCH
Premix #11– No 30/20 Hiit
Warm up
Solid Step
STEP TABATA
Compound Leg Work
Core with upper body focus
COOL DOWN STRETCH
Premix #12 – No Compound legs
Warm up
Solid Step
STEP TABATA
30/20 HiiT
Core with upper body focus
COOL DOWN STRETCH
Premix #13 – 30/20 HiiT only
Warm up
30/20 HiiT
COOL DOWN STRETCH
*We have to get our initial order to the duplicator by May 31st, so make sure to pre-order before then if you want to be among the first to receive CrossFire and/or To the Max. | Learn More |
