Do you work out with free weights or do you stick with weight machines? They both work your muscles, but there are advantages and disadvantages to each form of strength training. Find out what they are.
To build muscle, you need to lift weights that are heavy enough to cause microscopic tears in muscle fibers. Does that mean light weight lifting is worthless? Not necessarily. Find out why.
Spinach is a leafy, green vegetable that is a vital component in many salads. It is extremely good for the human body in some quite surprising ways, and some experts even think it may be the vegetable with the most profound and powerful health benefits. Read on to discover how eating more spinach can improve your quality of life and help you to live for longer.
Soda is tasty, but you don’t know the specifics. Enlighten yourself and learn just how this world famous drink affects your body and why you should moderate your consumption.
These no-bake protein bars make for the perfect snack before or after a hard workout – and they don’t even require an oven.
Eating healthy takes planning, and it’s easy to make the wrong choices when you’re traveling for business. Here are six tips for eating healthy when you’re on a business trip to avoid returning home a pound or two heavier.
Carbs are a necessary part of any diet, but there are “good carbs” and bad ones. Choose the bad ones, and you’ll have more problems controlling your insulin levels – and your weight. Here are five simple ways to make better carb choices.
More people are eating yogurt with active cultures to get their daily dose of probiotics. Probiotics have benefits, especially for athletes and people who are physically active. Find out what they are and how to add more probiotics to your diet.
Indulge in an Italian classic without piling on the guilt. This version substitutes veggie slaw for pasta and fat free cottage cheese for the ricotta.
Hi Everyone! Can you believe it’s March already? Before you know it the temperatures will be on the rise and you’ll be scrambling for a pair of shorts and a t-shirt. Don’t spend half of that beautiful day finding the right pair of shorts to cover up an area you wish you would have worked
To Our Valued and Supportive Cathletes All Around The World…. Being your fitness leader for all of these years has been such a treasured honor. As a way of saying thank you for supporting me and Cathedotcom for over 22 years we’re offering Customer Appreciation Month once again from March 1st thru March 31st. There
March is National Nutrition Month. Whether you want to lose weight or simply enjoy better health, good nutrition is essential. However, even the thought of eating nutritious meals can turn many people off.
