Carbohydrates are an important source of energy, especially if you work out at a high intensity. Restricting carbs too much can make you feel tired and affect your ability to exercise intensely. That’s why it’s important to choose healthy carb sources. Need some guidance? Here are three characteristics of healthy carbohydrates and how to recognize them.
Do you get your calcium naturally through diet or by taking calcium supplements? If you do the latter, it may be time to rethink how you get your calcium. New research shows that taking calcium supplements could be risky for your health. Here’s why it’s important to get calcium through diet and how to make sure you get enough.
Summer is the perfect time to enjoy fresh veggies, and summer squash is one of the most versatile ones around. Discover the health benefits of summer squash, and you’ll see why it’s a good choice for the lunch and dinner table. You’ll also discover ways to prepare it.
Herbs and a blend of flavors help keep the salt at bay in this Italian-inspired dish.
Chicken vegetables and Italian seaonings stirfried together served over garlic flavored quinoa combine together for a delicious gluten-free meal.
Thanks to Cathe this story has a happy ending! After a nearly perfect pregnancy, and an all-natural delivery of a beautiful baby girl, I developed an excruciating pain in the left side of my abdomen. I endured this pain for a week thinking it was normal after birth pains, but it kept getting worse and
The editing of CrossFire is almost finished and today we started work on the Premixes for Crossfire. We’re planning on using the same format for the menu screens that we used previously in the 4-Day Split series. After you click on one of the 12 CrossFire premixes you will be taken to a screen that
Are you looking to burn fat? Crush calories? Build lean muscle? Are you willing to sweat, burn and be breathless? I thought so! If you loved AfterBurn, here is an upgrade you can’t be without!
Fast-food salads can be deceptively unhealthy. Avoid them as much as possible if you’re trying to eat healthy or control your weight – and choose these other fast, but healthy, options instead. Don’t settle for a salad that’s loaded with all the wrong ingredients that puts a fast-food burger to shame. It’s all too common in the fast food industry.
