Is cheese on your list of foods to avoid because of its calories and high-fat content – but what about the health benefits? Discover four ways cheese can be part of a healthy diet when you eat it in moderation.
Read on to discover eight significant and surprising reasons why a higher intake of vitamin K could improve and extend your life.
You might not realize is that some foods that don’t necessarily taste all that salty are still loaded with huge amounts of sodium. Here’s a look at some of these secret offenders
Nutrition labels are on most products at the supermarket these days. Have you ever wondered how many people read or care about them? As it turns out, consumers feel confused about nutrition and nutrition labels. Find out more about what this study shows.
Kidney beans are named after their distinctive shape, and they are available both dried and canned all year long. Their savory taste makes them a popular ingredient in salads and chili recipes, and it turns out that they are extremely good for your body as well. Read on to discover the nine most significant reasons why adding more kidney beans to your diet could boost your health and improve your quality of life.
This is a healthy version of an American classic !
Our HiiT video got a little plug on CBS News yesterday. HiiT is one of the first workouts of its type on video and if you haven’t seen it make sure to check it out on our website at:http://shop.cathe.com/high_intensity_interval_training_HiiT_Exercise_DVD_p/767.htm
The calf muscles are one of the more challenging muscle groups to develop, and genetics is a factor. This article discusses the anatomy of the calves and the types of training that best develop each muscle group.
Are you struggling to lose body fat and build lean body mass? It may not be your diet or the way you’re exercising. Another factor that can affect your body composition is an elevated cortisol level. Here are five things that increase cortisol levels and make it harder to get into shape.
Exercise can reduce the risk of health problems. It can also prevent some loss of lean body mass and drop in metabolism that occurs with age. Now a new study shows that a combination of lower-body strength training and balance exercises can reduce the risk of falls and injuries as we grow older. Discover why it’s important to work on lower-body strength and balance – and a simple test to see how good your sense of balance is.
Think the only good reason to exercise is to firm up your body? Even if you’re satisfied with your physique, working up a sweat can slow down Father Time. Here are five ways exercise slows down the aging process.
