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Category: Blog

Spicy Fiesta Tuna Salad

Spicy Fiesta Tuna Salad

This tuna salad has some bite! Make an unexpected twist on a traditional favorite by using Greek yogurt, jalapenos, chili powder and lime juice.

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Can you be too flexible ?

Flexibility and Fitness: Can You Be Too Flexible?

You probably think of flexibility as being a good thing and it is, at least up to a point. Is it possible to be TOO flexible? Find out more about what it means to be too flexible, signs that you might be and precautions you should take if you are.

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5 Tips for Staying Healthy All Winter Long

5 Tips for Staying Healthy All Winter Long

Winter brings with it cold temperatures, colds and flu viruses. For some people, it brings on a case of the winter blues. It doesn’t have to be that way. Here are 5 things you can do when the temperatures drop to stay healthy and energized all winter long.

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Cathe's January 2105 Workout Rotation

Cathe’s January 2015 Workout Rotation

The holidays are over but we’re just getting started!!! Kick off the New Year with this high intensity cardio/strength fitness rotation that features Ripped with Hiit as well as my other popular workouts. Eat well, sleep well, drink extra water and let’s get busy!

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HiiT Training: What Effect Does It Have on Appetite?

HiiT Training: What Effect Does It Have on Appetite?

High-intensity interval training is a fast way to enjoy the benefits of exercise – but what effect does it have on your appetite? Are you likely to compensate for the calories you burned by eating more? Find out what research shows and how to avoid the pitfalls of out-eating your workout.

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What is Gluteal Amnesia?

What is Gluteal Amnesia?

Gluteal amnesia? Can your glutes really forget how to activate? Yes, they can and it’s common in people who sit too much. Find out what causes gluteal amnesia, how it can impact your training and what you can do to correct it.

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