Exercise is challenging when you’re healthy and injury-free, but it’s even more challenging when you have a common foot condition called plantar fasciitis. This article discusses whether you need to modify your exercise routine with plantar fasciitis and steps you can take to prevent and treat it.
Should you make a trip to Starbucks before your next workout? A recent study highlights some of the possible benefits of drinking coffee prior to an exercise session. For one, it could make your workout more enjoyable. Find out more.
Is your diet slowing down the aging process or causing you to age faster? What you eat matters when it comes to cellular health and aging. This article discusses four dietary habits that can age you prematurely and how to avoid them.
Hi Everyone! This rotation is all about “sweatin’ to the oldies”. Let’s go back in time and experience how hard these workouts STILL are. While the outfits may seem
old, the results will be brand new!!!!! Eat well, sleep well & keep the water going down!!!
Lots of factors influence the results you get from weight training. One of them is body type and composition. This article discusses the impact limb length and body have on strength development and why.
Have you “damaged” your metabolism through excessive calorie restriction? Aggressive calorie restriction can cause a temporary slowdown in metabolism. This article discusses what a damaged metabolism is, what causes it and steps you can take to correct it.
Have you ever wondered why some people can eat an unhealthy diet and live to be 100 while another person eats a similar diet and gets heart disease in the fifties? It all comes down to genetics and gene expression. A relatively new field called nutrigenomics, that studies issues like this, is growing rapidly. Find out more about nutrigenomics and “personalized nutrition.”
The numerous benefits of interval training are becoming increasingly well known to fitness enthusiasts, making interval training one of the most popular ways to increase calorie burn and cut down on workout time while boosting the efficiency and effectiveness of the workout. There is a huge amount of information on interval training available to beginners, but it often contains contradictory suggestions about the best way to maximize the effectiveness of the workout.
How do the lifestyle choices your partner makes affect your own health and fitness goals? A new study looked at this issue and came to some interesting conclusions. Find out how getting your partner to eat healthier and be more active works in your favor and how to get a reluctant partner to make better healthy lifestyle choices.
What could be more discouraging than working hard and not losing weight? This article discusses 6 possible reasons diet and exercise may not be causing your weight to drop and how to correct them.
Are you someone who is living that life and wants to do finally something about it? If so, you should know that there is one type of training that has been giving people excellent results. Not just any results, but real, life-changing results that last. It’s known as high intensity interval training, and it can help you mold your body into something you can truly be proud of!
Yes, it’s official, the 2015 Glassboro Cathe Road Trip will be held July 24th through the 26th. Get ready to workout live with Cathe for several classes, be filmed working out on the exact set that all the DVD’s are filmed on, pose for pictures on this exact set, meet cast members, be in a Cathe Live video and of course create memories and make friendships that last a lifetime. Mark your calendars for an event you surely won’t want to miss!
