Who hasn’t heard of push-ups? We equate the ability to do multiple push-ups with a higher level of physical fitness. The push-up has outgrown its image as an exercise used to punish military recruits to an exercise every fit person needs to be able to do. Here’s why the push-up has stood the test of time.
Is single-set weight training an effective approach for gaining muscle strength and size or is it better to do three or more sets of each exercise? This article looks at what research shows about the number of sets and how it impacts gains in strength and size.
Your thyroid is the gland that regulates your metabolism. If you’re gaining weight despite leading a healthy lifestyle, you might be convinced that your thyroid is at fault, even when your tests are normal. Is it possible that you STILL have an undiagnosed, underactive thyroid gland?
Are you getting the most out of every abdominal workout that you do? Are you sure? Here are five common things that many people do wrong when they train their abs and core.
For years, you’ve been told that vegetable oils are heart healthy. Unfortunately, that might not be the case. Read on and find out more about these oils, why you should avoid them, and what healthier options are.
You hear a lot about the spice tumeric these days, how healthful it is. More people are cooking with it and even adding it to smoothies. Are the health benefits of turmeric real? Find out what potential benefits it offers.
How’s your form when you squat? For some, it’s not so good – but why? It’s possible that problems like reduced mobility in your hips or ankles are the problem. Find out how to correct these problems and squat more safely and effectively.
Now you know that you can develop prediabetes (or diabetes) if you’re not overweight and that the number of people who fall into this category is greater than it used to be.
Regardless of your fitness goals, you probably do some type of training that gets your heart rate up. Yet, not all forms of cardio are created equal. There’s some thought that certain types can interfere with strength and hypertrophy gains. Is there any truth to this?
If you have a lot going on in your life, it might be challenging to find the time to work out. The important thing is not to completely stop, even if you have to make adjustments to your routine. Here are some tips to stay on course with your workouts even when something unexpected comes along.
Hunger control is complex and we sometimes override hunger signals and eat anyway. That’s why it’s important to address issues like stress and lack of sleep along with eating balanced meals with protein and fiber. Doing these things can help you fight and win your battle when you hungry.
You’ve heard it before – drink more water. Now, a new study points out another reason to make sure you’re drinking enough water. It could impact the health of your heart and blood vessels. Find out how even mild dehydration affects your health and how your blood vessels behave.
