Cold and flu season is upon is! Certain micronutrients are strongly linked with healthy immune function. Are you getting enough of these essential vitamins and minerals?
Men are stronger than women, right? Well, yes, but women have some advantages in the athletic arena that men don’t have. In fact, women may have greater muscle endurance than guys do. Find out more.
Are you trying to get stronger, firmer glutes? Make sure you’re training properly. Here are five common mistakes many people make when they train their gluteal muscles.
Being aerobically fit is helpful if you’re an athlete but can it also help you live a longer life? Find out what research shows about exercise, aerobic capacity, and longevity.
You often hear that metabolism slows due to loss of muscle tissue with age – but is that the only reason? Read on and find out other reasons why you burn fewer calories as you age and what you can do to keep your metabolism humming.
Grocery shopping is a task most of us have to do and it’s sometimes a challenge. Unfortunately, most of the items you find at supermarkets don’t pass the “health” test, yet you don’t have to come home with a cart full of processed foods. Here are six tips for making healthier choices when you grocery shop.
Achy knees? It’s a common symptom among athletes and sedentary people alike. Read on and discover five of the most common causes of knee pain and what you can do to protect yours.
Do you follow the advice of waiting at least two hours after a meal to work out? Is this an old wives’ tale or are there reasons why you shouldn’t exercise after eating breakfast, lunch or dinner?
Lunges are an effective exercise for the lower body but you’ll get more benefits if you do them correctly. How many of these common lunge mistakes are you making?
Strength training and aerobic exercise – you need them both. But, what’s the best way to schedule them? Is it okay to do them on the same day? Find out what research shows about concurrent training.
Going gluten-free has become quite trendy and some gluten-free dieters claim that it helps them lose weight. Is there any evidence to support these claims about gluten-free diets?
You’ve probably heard people say you should drink eight glasses of water daily. Are these words of wisdom true and are they backed by science?
