Can Foam Rolling Improve the Appearance of Cellulite?
Foam rolling helps ease muscle tightness – but can it improve the appearance of cellulite as well? Find out whether rolling on a foam roller can help cottage-cheese on the thighs.
Foam rolling helps ease muscle tightness – but can it improve the appearance of cellulite as well? Find out whether rolling on a foam roller can help cottage-cheese on the thighs.
Does the length of your fingers hold a clue as to your athletic potential? It seems far-fetched but that’s exactly what studies are finding. Find out more and discover what your own hands say about your athletic capabilities.
What’s your “go to” exercise for working your hamstrings? Hopefully, you do a variety of lower body exercises, but if hamstring development is the goal, squats shouldn’t be your only exercise. Here’s why.
If you have limited time to work out, every exercise counts. Make sure you’re maximizing your gains when you have limited workout time by including these five types of time expedient exercises.
You try to eat a healthy diet and not overeat, but sometimes you eat more than planned. What causes overeating? Find out what science shows.
Vitamins play a key role in health, including the antioxidant vitamin, vitamin E. It has the important job of reducing oxidative stress. Since exercise can increase oxidative stress, do you need more vitamin E?
You might wonder what role diet plays in whether or not you develop cancer. Find out.
Compound exercises versus isolation exercises – you may have heard that compound exercises are the best for muscle growth. You might wonder whether isolation exercises offer additional benefits. They do! Here’s why you still need them.
One of the most feared complications of growing older is developing Alzheimer’s disease. Fortunately, the risk of developing this brain disease is influenced by lifestyle. In fact, researchers have identified twelve lifestyle factors that impact the risk of this disease.
Have you ever had one of those troublesome side stitches while exercising? In this article, you’ll find out what causes them. and things you can do to potentially prevent them in the future.
Circuit training is a time-expedient way to work out but it has limitations, especially if you do make these five mistakes when doing circuit training. Here’s how to make sure you’re getting the full benefits and not making these 5 circuit training mistakes.
How do you know whether your body composition is changing? One way is to measure your body fat percentage – but what is the best way to do this?