6 Things That Happen If You Sit Too Much
You’ve probably heard that it’s not healthy to sit too much or too long, but do you know why? Here are six compelling reasons to add more movement to your daily life.
November 5, 2017
Category: Fitness Tips
For More Effective Workouts, Science Says You Need Exercise Variety
Do you enjoy doing the same workout over and over or does your body thrive on exercise variety? If you’re trying to improve your fitness level, exercise variety is the way to go. Here’s why.
October 29, 2017
Are Planks Better Than Crunches for Abdominal Development?
Planks versus crunches: Is one better than the other for ab development? Find out why, ultimately, you need to do both!
October 29, 2017
Your Wrist Strength May Be Limiting Your Upper Body Strength
We want to get the most results out of the time we spend training our upper body but there’s a factor that may be limiting your ability to build upper body strength. One of the factors that limit how much women who train can lift is grip strength and wrist strength.
October 29, 2017
Yoga and Aerobic Exercise Are Synergistic for Heart Health
Heart health – we should all be concerned about it. We know that aerobic exercise has heart health benefits but combining it with this Yoga may be even more protective.
October 29, 2017
5 Things That Happen When You Stop Sugar Cravings
Can your body benefit from eliminating sugar? Yes, here are five things that happen to your body when you cut back on the sweet stuff and stop sugar cravings.
October 29, 2017
Can You Consume Too Much Protein?
Protein – it’s a contentious topic. Some experts believe that the American diet already contains too much protein. Athletes do need more than a sedentary person – but can you consume TOO much protein?
October 29, 2017
Walking After a Meal Can Improve Your Metabolic Health
What do you do after eating a meal? Hopefully you don’t sit down and relax for a few hours. A better approach is walking after a meal. Why? It’s better for your metabolic health. Here’s why.
October 22, 2017
Whole Eggs vs. Egg Whites: Is One More Effective for Muscle Protein Synthesis?
Do you eat eggs? If so, do you eat egg whites or whole eggs? You might wonder whether it matters. After all, they’re both high in protein. Find out why whole eggs might be a better choice.
October 22, 2017
4 Ways Eating Nuts Can Help Control Your Weight
Nuts are high in calories, yet they’re linked with better weight control. Read on and discover why and why you should be eating nuts each day.
October 22, 2017
Should You Drink Coffee Before a Workout & If So, When?
Do you enjoy a cup of coffee first thing in the morning? Many people do. How about before a workout? Find out what science shows about coffee before a workout.
October 22, 2017
5 Subtle and Not So Subtle Signs That You’re Training Too Hard
Are you training too hard? Here are some signs you should watch out for that may suggest your body needs more rest and recovery between workouts.
October 22, 2017