Do you really need to rush to consume protein right after a workout? Some experts will tell you that you do. But, more recent research suggests timing isn’t as important as getting enough total protein.
Does fish oil boost muscle hypertrophy? We know fish and the oil it contains has apparent health benefits – but can they help you build muscle size as well? Find out what science says.
With the growing interest in plant-based protein, you might wonder whether mushrooms are a good source? They are so versatile and easy to prepare. Find out whether they’re a good source of protein and the other health benefits they offer.
We know fiber has health benefits and that a diet high in fiber may help with weight control. But, not all fiber is created equal when it comes to reigning in your appetite. There’s a particular type you want to eat more of. Find out more about viscous fiber,insoluble fiber and soluble fiber.
What’s your strength training I.Q? How many of these myths about strength training do you still believe? In this article, we’ll bust some of the most common female strength training myths about working with weights that too many people still believe.
A hiatal hernia are surprisingly common. Some cause symptoms while other people have them and experience few or no symptoms. If you have one, should you modify your weight training routine?
We often hear that physical activity, particularly aerobic exercise, is linked with a lower risk of dying prematurely. But, does strength training offer the same benefits? Find out what science shows.
When we weight train, we expect our muscles to become stronger and larger in size – but is that always true? Are there people who are non-responders to strength training? Find out what science says about this issue.
Walking is one of the most accessible forms of exercise, although it’s not known as an exercise that substantially boosts bone health and lowers the risk of osteoporosis – or is it? Find out whether walking is an effective exercise for lowering the risk of osteoporosis-related fractures.
Sleep is a mechanism your body uses for recovery – and you need adequate recovery after a workout. But, can lack of sleep have other repercussions? For example, does not getting enough increase your risk of injury when you train?
Is it more important to be lean or fit in terms of longevity? Does being physically fit matter more than how much body fat you carry? Find out what research shows about this issue.
Do you have hypertension? Staying physically active can help lower your pressures. However, there are a few caveats. Here are four things to keep in mind when you exercise with high blood pressure.
