Protein supplements and shakes are quick and convenient, especially when you’re too busy to eat a meal, but they’re not calorie-free. Are protein shakes likely to cause weight gain? According to a new study, it depends on when you drink them.
Do you lose height with age? Unfortunately, you do. In fact, you can lose upwards of 2 inches by the time you reach retirement age. Is there a way to prevent, or at least minimize, height loss as you age?
Can exercise alone lower your blood pressure? Two types of exercise have the greatest impact on blood pressure and your risk of developing hypertension. Find out what they are and other things you can do to keep your heart and blood vessels healthy.
Vision is one of our five senses and one that we want to preserve as much as possible. But, the risk of age-related eye diseases increases over the years and can rob you of your most precious sense. Fortunately, studies suggest that what you eat may protect against certain types of visual loss.
Are your shoulders rounded? If so, it’s likely due to weakness in two small muscles that often don’t get enough attention. Find out what they are and how to determine whether you have shoulders that are too rounded.
After menopause, your estrogen level drops. Unfortunately, most women also gain weight during and after menopause. Is this due to lack of estrogen? What role does estrogen play in maintaining a healthy body composition?
Are deadlifts off the table if you have back problems? Are deadlifts really hard on your back? Find out what science shows about deadlifts and back health. You’ll also discover tips for keeping your back safe when you do this exercise.
Do you work out first thing in the morning? It works for many people! But, there are a few factors you should consider if you work up a sweat in the morning to get the most benefits. Here’s what you need to know.
Mushrooms are low in calories and contain substantial quantities of B-vitamins and selenium, but can they also help you stay healthy this winter? A particular type of mushroom has the potential. Here’s why.
How powerful is genetics in determining the risk of developing Alzheimer’s disease? Can lifestyle modify your risk if you are genetically susceptible to the disease? Find out what research shows about how the genes you inherit impact your risk of developing Alzheimer’s disease.
Lettuce and leafy greens are a “must” for a salad. But, did you know lettuce is also a cause of food poisoning? Here are some things you should know to lower your risk of foodborne illness when you eat your next salad.
We do core exercises for a variety of reasons. Having a strong core helps you generate power and may reduce your risk of injury. Can core exercises also improve your posture? Here’s what you should know.
