Processed Gluten-free products contain just as much sugar as their conventional counterparts. As far as your body is concerned, you are basically eating a product that is made entirely of sugar.
Quinoa, a protein rich grain-like seed, has caught the attention of nutritionist and dieters alike. The super food is high in fiber and packed full of a wide variety of vitamins and minerals. Unlike most other superfoods, quinoa is cheap and readily available in the majority of grocery stores. Here are just a few ways that quinoa’s unique nutritional makeup can benefit a healthy diet:
Chinese people living in rural areas of the country have a very low rate of obesity. What can we learn from their eating habits? This article discusses five characteristics of the Chinese diet that makes it effective for weight control and overall health.
Cabbages are round, leafy green vegetables that come in many subtly different varieties at different times of the year. Whether steamed or eaten raw, they can provide you with a vast array of interesting and powerful health benefits. Cabbage is an excellent addition to soup or salad, and some people even enjoy eating it on its own. Read on to discover the nine most important ways in which eating more cabbage could improve and extend your life.
Vitamins are essential for physical, mental and emotional health. Insufficient vitamin intake can lead to vitamin deficiency and serious health conditions. In most cases, adequate vitamins can be obtained from a healthy diet.
Are you still sipping a sports drink to get your carbs and electrolytes during a long workout? You may be able to ditch the sports drink for fruit, more specifically, a banana. A new study shows that bananas have more going for them when it comes to replacing lost electrolytes and replenishing glycogen stores than
Are you ruining the health benefits of your salad by pouring on an unhealthy bottled salad dressing? If you don’t have time to make your own healthy version, try one of these healthy dressing alternatives to add flavor to your salad – and enjoy the health benefits.
Ketchup has not always been the savory, yet sweet, dipping sauce that America knows and loves. Originating in Asia, ketchup was originally a salty fish sauce made from anchovies.
It’s best to get vitamin D naturally, but not every one gets enough of the “sunshine vitamin.” That’s why vitamin D supplements have become popular. Unfortunately, all forms of vitamin D aren’t equal. Find out why you may not get the full vitamin D benefits from some vitamin D supplements.
Carbohydrates are an important source of energy, especially if you work out at a high intensity. Restricting carbs too much can make you feel tired and affect your ability to exercise intensely. That’s why it’s important to choose healthy carb sources. Need some guidance? Here are three characteristics of healthy carbohydrates and how to recognize them.
Do you get your calcium naturally through diet or by taking calcium supplements? If you do the latter, it may be time to rethink how you get your calcium. New research shows that taking calcium supplements could be risky for your health. Here’s why it’s important to get calcium through diet and how to make sure you get enough.
Summer is the perfect time to enjoy fresh veggies, and summer squash is one of the most versatile ones around. Discover the health benefits of summer squash, and you’ll see why it’s a good choice for the lunch and dinner table. You’ll also discover ways to prepare it.
