Iron deficiency anemia has a definite impact on exercise performance and endurance – but what about low iron levels without anemia? Low iron stores are relatively common in athletes even in the absence of anemia. Find out how this can affect exercise performance.
Can you get benefits from even a minute of brisk activity? That’s what a new study shows. A minute here and a minute there of movement can add up to a lower body weight if you do it consistently. Find out more.
The French have a significantly lower rate of obesity compared to Western countries, despite the fact they eat a diet that’s relatively high in saturated fat. Why might this be – and what can we learn from them about maintaining a healthy body weight? Find out.
Inflammation can damage tissues and increase the risk for health problems – and diet plays a role in systemic inflammation. What about carbohydrates? Is a high-carbohydrate diet pro-inflammatory? Get the full scoop
You already know the positive benefits exercise has on your heart, muscles and brain – but what about the cartilage that keeps your joints healthy? Find out how exercise impacts cartilage health and what type is best.
Insulin resistance is a growing problem – and one that lifestyle has a direct impact on. Insulin resistance increases the risk for health problems as well as weight gain. Here are five lifestyle habits that promote insulin resistance and how to correct them.
Good health and lifestyle habits may help you live longer – but do they reduce your risk of disability? Find out what a new study shows about health habits and disability risk. You’ll discover three habits that can keep you functional longer.
Still obsessing about a number on the scale? Some women make it their goal to get “thin.” Find out why thin isn’t always healthy and why the number on the scale isn’t a good indicator of your overall health.
Exercise has a number of health benefits and it’s a habit you definitely want to continue as you go through menopause. Can exercise make the menopausal transition a little easier? Does it help with hot flashes, mood changes and other symptoms of menopause? Find out what research shows about the benefits of exercise as you enter menopause.
Can exercise reduce your risk for stroke? Lots of studies have looked at the link between exercise and heart disease. Now a new study explores the link between stroke risk and physical activity. Find out what this study shows, how much exercise is optimal and other ways to lower your risk for stroke through lifestyle changes.
Is there a link between exercise and the risk for osteoarthritis? Can regular exercise help to prevent it? Find out what research shows about this issue and how to stay active and keep your joints healthy and pain-free.
What are the secrets to longevity? Why not ask citizens from parts of the world that maintain good health to a ripe old age? Here are some longevity tips from parts of the world where there are lots of centarians.
