As Art Carey from The Philadelphia Inquirer once said, “Cathe Friedrich put the word “work” in workout!” Though Cathe has said that Low Impact Circuit was her favorite workout out of the bunch, that doesn’t mean this workout is easy. Cathe spent a lot of time making this workout fun, but even more time making…
We’ve spent the last several days telling you about the workouts. Today, we thought we would tell you about some of the behind the scenes things that are going on now with the editing of the DVDs. We finished filming late on August 29th and started early the next morning on the editing of the…
Hi Everyone! Pull up a chair and let’s have a morning cup of coffee (or whatever your favorite beverage is) together as I take you through the actual Drill Max workout 🙂 First let me define it: Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp…
Good Morning Everyone! Before we leave to edit I just want to quickly give you the break down of Low Impact Circuit.…..I just love this workout. It has such fun music, easy and energetic step choreography, blasts that feel so engaging that you don’t even realize how hard your working, and weight work that has…
The above picture is a group shot of Cathe and the crew (Brenda, Cedie, Lorraine, Jai) just before the filming of Low Impact Circuit. This is Cathe’s favorite workout and she is excited to share it with you. These energetic outfits are all by Nike. Although most of these tops are no longer available due…
Breakdown of The Lower Body Portion of the Butss and Guts Workout DVD: Alt front lunges with the ball Walking Lunges Deadlifts w/ toes on handweights and a 35 pound barbell One Legged Squat Forward Thrusting Hammer Punch Squats w/ barbell Walking Lunges Deadlifts One legged squat Side to side thrusting hammer punch Freestanding lunge/squat…
Cathe has even filmed a BONUS ab routine for the Butts and Guts workout that uses a stability ball. With the bonus footage included this DVD has well over 90 minutes of footage.
Butts and Guts is a workout that really transformed itself during the final weeks of rehearsal from a good workout into perhaps one of Cathe’s best. The ab routines in this workout are Cathe’s best and most unique. In addition to the regular ab routine shown above, Cathe also filmed a BONUS 17 minute stability…
The above picture is a group shot of Cathe and the crew (Lorraine, Cedie, Brenda and Jai) just before the filming of Butts and Guts. We’re now finished filming Butts and Gutts and we feel this DVD may quickly become a favorite for Cathe fans. The pretty red and black outfits in this workout are…
The filming of Body Max 2 is now complete. The workout came in I think at a little over 90 minutes, but we wont have the exact time until after we edit. With a lot of our workouts this time we’re also filming extra bonus footage that will be used in the premixes. In Body…
Upper Body Sculpting: (We Use a stability Ball , 5 and 15 lb dumbbells). Back: Double Arm Row Pullovers Rear Fly Chest: Decline Push ups on Ball Wide Push Ups on Floor Chest Flys on ball Shoulders: Seated overhead press Shoulder Circles into lateral raises Repeat Shoulder circles and lateral raises Biceps: Incline Dumbell curls…
Yesterday was a very busy day of filming for Cathe and our crew (Lorraine, Cedie, Brenda and Jai). In fact, we’ve never in our 17 year history filmed as many hours in one day as we did yesterday. Cathe and the crew started early in the morning and did not finish until 10:30pm! This is…
