Cathe was back in her studio on Friday, September 8, 2006 shooting some footage and being interviewd by Dr. Anna Marie (Health Specialist/The Weather Channel,Executive Producer/Your Life). Joining Cathe in the studio were several members from our club and Lorraine and Nancy. We will let you know when these segments and interview air.
Hi Everyone! I sure do miss chatting with all of you 🙂 I wanted to let you know that we finished editing….YIPPEE! Now we comb through the edited DVD’s and check for mistakes. I think Chris already wrote you a little note telling you how things progress from there but I will keep you updated…
This DVD contains the most Bonus footage of all the DVDs we filmed this time, including: Bonus Stability Ball Ab Routine (17 min) Bonus BALL: Bonus Ball glute squeezes Bonus Footage Sit and Stands Bonus Footage Leg Press Including all the Bonus Footage this DVD has 105 minutes of footage. We should finish the editing…
We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We…
We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We already have several ideas of our own for the premixes, but would like to hear your input too. We’ve listed the chapter points from Low Impact Circuit in…
We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We…
As Art Carey from The Philadelphia Inquirer once said, “Cathe Friedrich put the word “work” in workout!” Though Cathe has said that Low Impact Circuit was her favorite workout out of the bunch, that doesn’t mean this workout is easy. Cathe spent a lot of time making this workout fun, but even more time making…
We’ve spent the last several days telling you about the workouts. Today, we thought we would tell you about some of the behind the scenes things that are going on now with the editing of the DVDs. We finished filming late on August 29th and started early the next morning on the editing of the…
Hi Everyone! Pull up a chair and let’s have a morning cup of coffee (or whatever your favorite beverage is) together as I take you through the actual Drill Max workout 🙂 First let me define it: Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp…
Good Morning Everyone! Before we leave to edit I just want to quickly give you the break down of Low Impact Circuit.…..I just love this workout. It has such fun music, easy and energetic step choreography, blasts that feel so engaging that you don’t even realize how hard your working, and weight work that has…
The above picture is a group shot of Cathe and the crew (Brenda, Cedie, Lorraine, Jai) just before the filming of Low Impact Circuit. This is Cathe’s favorite workout and she is excited to share it with you. These energetic outfits are all by Nike. Although most of these tops are no longer available due…
Breakdown of The Lower Body Portion of the Butss and Guts Workout DVD: Alt front lunges with the ball Walking Lunges Deadlifts w/ toes on handweights and a 35 pound barbell One Legged Squat Forward Thrusting Hammer Punch Squats w/ barbell Walking Lunges Deadlifts One legged squat Side to side thrusting hammer punch Freestanding lunge/squat…
