Drill Max Premixes

(Last Updated On: May 2, 2009)

drill_max_filming_0We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We already have several ideas of our own for the premixes, but would like to hear your input too. We’ve listed the chapter points from Drill Max in our Video & DVD Questions and Comments Forum. With a premix you can change the order of the chapters points, eliminate chapter points or double up on chapter points. Please keep in mind that you can only use video footage from the Drill Max workout for premixes on this DVD. Please only post your suggestions for the Drill Max premixes on this thread. We will have other threads for the premixes for the other DVDs.

Sample Drill Mix Premix:

Ultra Cardio Blast (about 54 min)

Insert Card saying …You will need a standard size step, 5 pound handweight, and stability ball for this workout

Warm Up (about 9 min)

Cardio Drill one
Repeat Cardio Drill one

Cardio Drill two
Repeat Cardio Drill two

Cardio Drill three
Do Not repeat this one

Cardio Drill four
Do Not repeat this one

Cardio Drill #5
Repeat Cardio Drill #5

Cardio Drill #6
Do Not repeat this one

Insert card saying…Pause your player and do light movement for three minutes to let your body cool down before the stretch.

Stretch (about 7 min)

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