Butts and Guts Premix Suggestions?

(Last Updated On: July 6, 2009)


This DVD contains the most Bonus footage of all the DVDs we filmed this time, including:

Bonus Stability Ball Ab Routine (17 min)

Bonus BALL: Bonus Ball glute squeezes
Bonus Footage Sit and Stands
Bonus Footage Leg Press

Including all the Bonus Footage this DVD has 105 minutes of footage.

We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We already have several ideas of our own for the premixes, but would like to hear your input too. We’ve listed the chapter points from Butts and Guts below. With a premix you can change the order of the chapters points, eliminate chapter points or double up on chapter points. Please keep in mind that you can only use video and Bonus footage from the Butts and Guts workout for premixes on this DVD. Please only post your suggestions for the Butts and Guts premixes on this thread. We will have other threads for the premixes for the other DVDs.

Sample Butts and Guts Premix Suggestions?

Overall Legs (no idea for time)

Insert card saying you will need a high step, a pair of 5 pound handweights, a 35 pound barbell, 2.5 ankle weights, and a stability ball for this workout

Warm Up

Alt front lunges with the ball
Bonus Footage Sit and Stands
Bonus Footage Leg PressDeadlifts w/ toes on handweights and a 35 pound barbell
Walking LungesOne Legged Squat
Squats w/barbell
BALL: Outer thigh raises
BALL: Hamstring roll ins
BALL: Bonus footage Ball glute squeezes
Insert card saying: PUT ON ANKLE WEIGHTSGlute Squeezes RT LEG: Inner Thigh RaisesRT LEG: Hamstring/Glute/Outer thighSwitch sides (going back to the inner thigh raises on the left side)


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