Our newest Cathe TV show (STS – Week 12) is now up. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #12 In this week’s show Cathe briefly recaps the 3rd week of STS mesocycle #3, discs 31, 32 and 33. She then finishes the segment by…
A few weeks ago we launched the first phase our newly redesigned www.cathe.com website which is being released in four phases. Last night we released phase two. Things went pretty smoothly, but we do have some minor issues with some links not working and some design templates not acting as they should; i.e., “Video Tab”…
Our newest Cathe TV show is now up and is divided into two segments because of YouTube time restrictions. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #11 Part A In this week’s show Cathe briefly recaps the 2nd week of STS mesocycle #3, discs 28,29…
The Cathe 10 lb Max-Vest is not only the best looking weighted vest, but also perfect for adding extra resistance for upper and lower body strength exercises like, dips, pull-ups, pushups, lunges and squats. The MaX – Vest is also great for improving your walking cardio program or can even be used by athletes to…
You can now preorder the STS Tower by going to https://cathe.com/tower.php However, we will stop taking presale orders after Friday, May 8th, so make sure to get your order in before the sale ends. You will also receive a 20% off coupon that may be used for future orders (May 1 thru May…
Hi Everyone! This month we are going to shock our bodies with a mix of heavy weight and moderate to heavy weights with a little more focus on lower body in weeks two and especially four. Enjoy! WEEK ONE: Mon: Slow Heavy Chest & Back Tues: KPC Wed: Slow Heavy Legs Shoulders Thurs: Step Jump…
We have now started using WordPress for Cathe TV. From now on the best way to view new and old Cathe TV shows is to go to the www.cathe.com home page and click on the image link for Cathe TV. You may also go directly to the Cathe TV home page by following this link:…
The newest version of the Workout Manager (2.3) is now live and features video clips for every exercise in the STS program that you can quickly play by simply going to your calendar and launching your workout card for any disc. You will now see a “Play” icon next to every exercise on your workout…
You can now preorder the STS Tower by going to https://cathe.com/tower.php You will receive a 20% off coupon with your order that may be used for future orders (May 2 thru May 31st) on our ShopCathe website (STS items are not included with this offer) Please make sure to read all information before ordering.
This week’s show is broken into two segments on YouTube and may be viewed at: Show #9 – Part A Show #9 – Part B Highlights of Show #9 Part A 1. In this week’s show Cathe Recaps the 4th and final week of STS mesocycle #2, discs 22,23 and 24. Cathe also briefly discusses…
We’ve spent the last two days here at our facility in Glassboro with the top executives of Altus discussing our marketing strategy plans and reviewing the new products that we will introduce into our Fitness by Cathe accessory line later this year. In addition to our meetings, Cathe spent most of the day yesterday in…
We have now re-launched the first phase out of four of our newly redesigned www.cathe.com website. Some of our goals with the new site include improving the navigation and interface of the site as well as linking all of our social network sites like, Blogger, Facebook, Twitter and YouTube. As always we would love to…
