Paige Waehner at About.com in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at About.com – Click Here You can also read reviews from our customers…
Hi Everyone! I’d like to welcome you all to my Blog. Most recently we have had some new fitness enthusiasts join us (welcome J) and one of the most frequently asked question these last couple of weeks was ” Cathe, what did you do to get in shape after you had your kids?”. Well as…
This Memorial Day we’re releasing beta 2.4 of the Workout Manager. This release specifically targets the “Workouts” icon you see located between the “Nutrition” and “STS” icons at the top of the Workout Manager. Now when you click on the “Workouts” icon you will see three choices. 1. Cross Train 2. Weight 3. Cardio The…
We’ve seen a lot of threads in our forums about weightlifting and weight gain lately and we thought it might be a good idea for a little common sense talk about weight gain myths. First, it is nearly impossible for even a young adult male to add 5 lbs of muscles doing a weight training…
Our newest Cathe TV show (STS – Week 12) is now up. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #12 In this week’s show Cathe briefly recaps the 3rd week of STS mesocycle #3, discs 31, 32 and 33. She then finishes the segment by…
A few weeks ago we launched the first phase our newly redesigned www.cathe.com website which is being released in four phases. Last night we released phase two. Things went pretty smoothly, but we do have some minor issues with some links not working and some design templates not acting as they should; i.e., “Video Tab”…
Our newest Cathe TV show is now up and is divided into two segments because of YouTube time restrictions. You may view Cathe’s newest show now by going to the following url: http://tv.cathe.com/ Highlights of Show #11 Part A In this week’s show Cathe briefly recaps the 2nd week of STS mesocycle #3, discs 28,29…
The Cathe 10 lb Max-Vest is not only the best looking weighted vest, but also perfect for adding extra resistance for upper and lower body strength exercises like, dips, pull-ups, pushups, lunges and squats. The MaX – Vest is also great for improving your walking cardio program or can even be used by athletes to…
You can now preorder the STS Tower by going to https://cathe.com/tower.php However, we will stop taking presale orders after Friday, May 8th, so make sure to get your order in before the sale ends. You will also receive a 20% off coupon that may be used for future orders (May 1 thru May…
Hi Everyone! This month we are going to shock our bodies with a mix of heavy weight and moderate to heavy weights with a little more focus on lower body in weeks two and especially four. Enjoy! WEEK ONE: Mon: Slow Heavy Chest & Back Tues: KPC Wed: Slow Heavy Legs Shoulders Thurs: Step Jump…
We have now started using WordPress for Cathe TV. From now on the best way to view new and old Cathe TV shows is to go to the www.cathe.com home page and click on the image link for Cathe TV. You may also go directly to the Cathe TV home page by following this link:…
The newest version of the Workout Manager (2.3) is now live and features video clips for every exercise in the STS program that you can quickly play by simply going to your calendar and launching your workout card for any disc. You will now see a “Play” icon next to every exercise on your workout…
