May 2009 Rotation

(Last Updated On: April 1, 2019)

newmonthlyrotation

Hi Everyone!

This month we are going to shock our bodies with a mix of heavy weight and moderate to heavy weights with a little more focus on lower body in weeks two and especially four. Enjoy!

WEEK ONE:
Mon: Slow Heavy Chest & Back
Tues: KPC
Wed: Slow Heavy Legs Shoulders
Thurs: Step Jump and Pump Premix #3 Step/Hi Lo
Fri: Slow Heavy Tri & Bi
Sat: MIC
Sun: OFF

WEEK TWO:
Mon: Gym Style Legs
Tues: Pyramid Upper Body
Wed: Run 30 minutes plus Segment One Core Max
Thurs: Pyramid Upper Body
Fri: Cycle for 30 minutes plus Ab Circuits/No Equipment
Sat: 4DS Kickbox DVD in its entirety
Sun: OFF

WEEK THREE:
Mon: Slow Heavy Chest & Back
Tues: IMAX 3
Wed: Slow Heavy Legs Shoulders
Thurs: 4DS Bootcamp ONLY plus Ab Hits any segment
Fri: Slow Heavy Tri & Bi
Sat: Low Max plus Coremax seg 2
Sun: OFF

WEEK FOUR:
Mon: Gym Style Legs
Tues: Pyramid Upper Body
Wed: Butts and Guts Plus Imax 2 (blast 6,7,8,9,10 ONLY and cool down)
Thurs: 45 minute run plus Ab Circuits Yoga Based
Fri: Pyramid Upper Body
Sat: Leaner Legs plus Imax 2 (first 5 Blasts Only then stretch)
Sun: OFF

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