We’ve have posted below a tentative schedule of events for Daytona. We may need to adjust some times, but the first event on Friday will not start before 2:30 pm and the final event on Sunday will not last past 11 am. We hope this will help everyone in making their travel plans. We’ve read…
Hi Everyone! This month we are doing split workouts for weights! We’ll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard, get your water and take your vitamins too! WEEK ONE: Mon: Gym Style Legs Tues: Gym Style: Chest and Triceps plus 20…
Hi Everyone! We are busy beavers here at Cathe.com with our main update right now being Shock Cardio rehearsals this past weekend. We rocked it. One day we did the step workouts but I forgot to take pictures (oops so sorry) and the next day we did the circuit workouts. If you look at our…
The STS Tower has now made it to the USA mainland on the west coast and soon will be loaded on a truck headed to our facility in Glassboro, NJ. The trucking company has not given us a delivery date yet, but we don’t expect delivery until sometime after Labor Day. Once we have a…
I was never what you might call a naturally thin or fit person. Even as a kid, I much preferred reading and watching cartoons to climbing, running or jumping. I played soccer and a few other sports half heartedly but gave them up by the time I got to junior high. High school was another…
Casting call for all Cathletes! If you have ever wanted to be in a Cathe video, now is your chance! During the Daytona Beach EB Tour event any attendee who wants to will have the chance to try out to be in a future Cathe video. We will have a video camera set up in…
I began playing soccer when I was 5 years old. I played all through high school, into college and even on a pickup league post college graduation. I played on the school, city and church teams. In the off season I played basketball and ran track. I was always an athlete; exercise made me feel…
We’re were notified late yesterday that USA Homeland Security agents had seized a large shipment of counterfeit Cathe DVDs that were illegally replicated in China and they have made an arrest. Who knew that when The Homeland Security Agency was formed to protect the USA from another attack that they would also end up enforcing…
Hi Everyone! Forgive my delay but here are a few pictures from my day on FOX Business that I am finally having a chance to post. I wished I had one with Tracy and Dagen, but obviously they were on air the whole time I was there. My day at FOX was such a fun…
Hi Everyone! I am so happy to share with you some more details of the upcoming Shock Cardio Series. As you know, Shock Cardio consists of 11 metabolism rev’ing cardio workouts (plus a bonus Travel Fit workout, which promises to be no walk in the park either !!!). While these workouts can be done as…
When my husband became sick his Doctor recommended that he change his diet and excercise more. To show him support I decided to do eat better and excercise more with him. We started eating more fish, salmon and chicken more fruits and more vegetables. We also ate whole grains, brown rice and started taking vitamins…
Hi everyone! Just a quick note to let you all know that I’m going to be on Fox Business News tomorrow (Saturday, August 15th) between 12 and 1 p.m. on the show “Your Questions, Your Money.” I will be talking about the making of my career with host Tracy Byrnes and her co-anchor. If you…
