Ingredients I granny smith apple, peeled, cored and sliced. 1/2 to 1 cup frozen blueberries. (or combination of fresh berries) 1 to 1 1/2 scoops whey protein powder (vanilla or unflavored – no sweetener) 1/2 tsp. cinnamon or to taste (I also use nutmeg) 1/4 c milk 1 Tbsp vanilla extract 1 cup cooked oatmeal…
Blast your way to a tasty, healthy sweet treat!
I was always overweight my entire life. I came from a home where butter and Pasta were our best friend. From the time I was in the 3rd grade I could always remember getting teased and taunted for being fat. I got married when I was 24 and ballooned up to 300 lbs. And was…
Ingredients 1 and 1/2 cups flour (actually, about a tablespoon less) 1 tsp baking soda 1 tsp salt 3/4 c oil, canola or safflower 2 tablespoons soy or rice milk, vanilla. 1 and 1/3 cups sugar (a GREAT substitution is splenda for baking…If using splenda, you use half the amount) 2 egg replacer eggs, like…
Ingredients 2 1/2 pounds boneless, skinless chicken breasts 3 cloves garlic, sliced (sliced is more flavorful than crushed) 6 tablespoons fresh rosemary 5 tablespoons extra-virgin olive oilt Juice of one lemon, saving the peel for zesting 2 tablespoons grill seasoning blend such as Montreal Steak Seasoning and black pepper to taste 1/2 cup dry white…
During the month of March (Cathlete Appreciation Month) you can use coupon FREEWORLD and get free shipping on any “DVD” purchased from ShopCathe as long as your order at least $50 worth of DVDs. Though you will see Free Shipping as a selection for both UPS and USPS, your DVD order will ship by the Postal Service…
Ingredients 1 ready made pie crust 16oz carton fat free cottage cheese 2/10oz packages of frozen spinach (drained) 1/4 cup skim milk 6 egg whites 1 cup fat free mozzarella cheese Directions: Pre-Bake crust for about 12-15 min @ 400 Mix all ingrdients together and pour into the cooled pie crust. Bake at 400 degrees…
Ingredients Flour, white, 2 cup Baking Soda, 1.5 tsp Sugar, 1/4 cup Raisins, 0.5 cup (not packed) Caraway Seeds, 1 Tbsp Fat Free Sour Cream, 1 and 1/4 C Egg, fresh, 1 large Country Crock, Shedd’s Spread Country Crock Regular (Soft), 1 tsp, melted Directions: Mix first 5 ingredients in a large bowl. Mix last…
All throughout my childhood I was always a little chunky. (Picture of me in my Texas sweatshirt) My mom on the other hand always worked out and used Cathe videos to do so. I saw how she always looked good and stayed in shape. One day in ninth grade, I went home and took off…
Ingredients 8 large eggs 6 cups baby spinach 4 T creamy blue cheese dressing, divided 1 8-ounce can beets, rinsed and sliced 1 cup carrots, shredded 2 T chopped pecans, toasted Directions: 1. Place eggs in saucepan and cover with water. Bring to simmer over medium-high heat. Reduce heat to low, cover and cook at…
Ingredients 1 can of crab meat 1 box of baby bella mushrooms 1/2 block of fat free softened cream cheese 1 Laughing Cow Light Original Swiss wedges a little light shredded cheese of choice (parmesan or asiago is great) 1 Low Carb Tortilla (like Mama Lupe’s) Directions: Preheat oven to 350. In a small bowl…
Israeli couscous is also known as pearl couscous, or maftoul. This is as fresh tasting as it is eye appealing, with it’s fresh cut vegetables.
