My story is not about losing weight or getting toned. I was already in a good place. But I wanted to prove to myself and others that Moms (both working and stay at home) can really push themselves to achieve a higher level of fitness and strength despite the fact that we many times put…
Quick and yummy salad
Over the last several years, I’ve participated in numerous marathons and triathlons. Sometime early last year, I started to really burn out both physically and mentally. I knew it was time for a break. I didn’t see the inside of a gym for a few months. Triathlon season came and went, without me even lacing…
Raw Salad
Ingredients I granny smith apple, peeled, cored and sliced. 1/2 to 1 cup frozen blueberries. (or combination of fresh berries) 1 to 1 1/2 scoops whey protein powder (vanilla or unflavored – no sweetener) 1/2 tsp. cinnamon or to taste (I also use nutmeg) 1/4 c milk 1 Tbsp vanilla extract 1 cup cooked oatmeal…
Blast your way to a tasty, healthy sweet treat!
I was always overweight my entire life. I came from a home where butter and Pasta were our best friend. From the time I was in the 3rd grade I could always remember getting teased and taunted for being fat. I got married when I was 24 and ballooned up to 300 lbs. And was…
Ingredients 1 and 1/2 cups flour (actually, about a tablespoon less) 1 tsp baking soda 1 tsp salt 3/4 c oil, canola or safflower 2 tablespoons soy or rice milk, vanilla. 1 and 1/3 cups sugar (a GREAT substitution is splenda for baking…If using splenda, you use half the amount) 2 egg replacer eggs, like…
Ingredients 2 1/2 pounds boneless, skinless chicken breasts 3 cloves garlic, sliced (sliced is more flavorful than crushed) 6 tablespoons fresh rosemary 5 tablespoons extra-virgin olive oilt Juice of one lemon, saving the peel for zesting 2 tablespoons grill seasoning blend such as Montreal Steak Seasoning and black pepper to taste 1/2 cup dry white…
During the month of March (Cathlete Appreciation Month) you can use coupon FREEWORLD and get free shipping on any “DVD” purchased from ShopCathe as long as your order at least $50 worth of DVDs. Though you will see Free Shipping as a selection for both UPS and USPS, your DVD order will ship by the Postal Service…
Ingredients 1 ready made pie crust 16oz carton fat free cottage cheese 2/10oz packages of frozen spinach (drained) 1/4 cup skim milk 6 egg whites 1 cup fat free mozzarella cheese Directions: Pre-Bake crust for about 12-15 min @ 400 Mix all ingrdients together and pour into the cooled pie crust. Bake at 400 degrees…
Ingredients Flour, white, 2 cup Baking Soda, 1.5 tsp Sugar, 1/4 cup Raisins, 0.5 cup (not packed) Caraway Seeds, 1 Tbsp Fat Free Sour Cream, 1 and 1/4 C Egg, fresh, 1 large Country Crock, Shedd’s Spread Country Crock Regular (Soft), 1 tsp, melted Directions: Mix first 5 ingredients in a large bowl. Mix last…
