Ingredients 6 large portobello mushrooms 1 small eggplant 1 smal zucchini 4 tblsp ricotta cheese 1 small bunch of fresh spinach 1 small acorn squash 1 jar roasted red peppers Olive oil 1.5 tsp Herbs de Provance ( or whatever seasoning blend you preferred Red pepper flakes 2 cups brown and wild rice cooked per…
Registration for the Glassboro, NJ Road trip will begin today at 2pm (Thursday, April 8th). Just go to https://cathe.com/roadtrip/2010/ (this link will not work until 2pm on April 8th) and click on the Register button. Space is limited to the first 105 people to join! A $100 non-refundable deposit is required to register.
Ingredients 2 teaspoons cinnamon 1 teaspoon baking soda 1 3/4 cup flour 1 can (15oz) sweet protato, drained 2 large eggs 1/2 cup packed brown sugar 1/3 cup vegetable oil 1 teaspoon vanilla 1/2 cup orange juice 1 1/3 cup dried cranberries Directions: 1. Preheat oven to 350F 2. Spray a load pan with non-stick…
I created this recipe by combining several recipes that sounded good. You can add in your own vegetables based on what you like. You can also add some cooked shrimp or shredded chicken with some Asian sauces that you like.
Spicy, tangy, flavorful chicken that can be prepared in a snap! Ingredients can be adjusted to taste
I have always enjoyed athletics – running, in particular. When I had my second child, I started developing back problems from lifting my new baby and my toddler, who still wanted to be carried. This escalated into a herniated and ruptured disk. It was so bad that my doctor recommended that I consider not having…
Ingredients 1 cup matchstick cut carrots ½ cup thinly sliced green onions 1- 16 oz package cabbage and carrot coleslaw 3 tbsp seasoned rice vinegar 2 tbsp low sodium soy sauce 1 tbsp creamy peanut butter (I used a spicy specialty peanut butter I found at Target) 1 tbsp fresh lime juice (I used bottled)…
I have been a Cathlete since 2005 when I first saw Cathe on FitTV. Being a single mom it is a lot easier for me to workout at home than try to make it to the gym. I first bought some of Cathe’s cardio DVD’s. I added her weight workouts because I kept reading how…
This comforting soup tastes like a garden in a bowl. It’s great for cold winter nights or crisp spring nights when you’re craving something hearty but healthy.
We have now posted several hundred pictures from the San Diego EB Tour so everyone can see the fun, excitement and the energy of the Cathletes in sunny California. All of the pictures can be downloaded free of charge to your computer and then printed or saved for digital viewing. You can also click on…
During the month of April we’re offering the following DVD quantity discounts: 3 or more DVDs – 5% discount 4 or more DVDs – 10% discount 5 or more DVDs – 15% discount 6 or more DVDs – 20% discount 8 or more DVDs – 30% discount You don’t have to enter a coupon code…
Hi Everyone! This month we will shock our systems with a combination heavy weight training workouts from STS Meso 3 and the Gym Style Workouts. Notice the body part grouping change between the two series…that is a good thing to promote muscle confusion. Cardio and abs will also be done on the other days as…
