Mama Bell
A healthier option for refried beans that is filling and delicious.
High Reps Music Now on iTunes
You can now purchase music from Cathe’s High Reps DVD on iTunes. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs. These songs are all recorded at 130 bpm. Also, we have replaced the abs instrumental song form High reps with “Feel Like Flying” for…
Homemade Pizza Crust–yeast free!
Yummy homemade pizza crust–yeast free!
Au Gratin Cauliflower
Enjoy this tasty side dish in place of potatoes!
Simple Smoothie
This healthy probiotic beverage is tasty and refreshing!
Arnold Expo | Blog | Events
Bill Kazmaier and Cathe
This is a picture of Bill Kazmaier and Cathe during the induction ceremony for the 2011 National Fitness Hall of Fame. Bill has competed in six World’s Strongest Man (WSM) contests, and from 1980-1982 won the competitions easily becoming the first man to win the WSM title three times in a row. He was the first to bench…
Arnold Expo | Blog | Events
Jim Everroad and Cathe
This is a picture of Cathe and Jim Everroad at the 2011 National Fitness Hall of Fame induction ceremony. Jim likes to help people make exercise a pleasant, productive part of their lifestyles. His first venture into the field of fitness was his book How to Flatten Your Stomach. It sold 2,000,000 copies world-wide, going to #1 on…
Arnold Expo | Blog | Events
Doris Barrilleaux and Cathe
This is a picture of Cathe and Doris Barrilleaux at the 2011 National Fitness Hall of Fame. Doris is a true pioneer in women’s bodybuilding and has often been referred to by many as “The First Lady of Bodybuilding.” She was an outstanding competitor in her own right and perhaps more than any other person…
Spicy Grilled Veggie Wrap
Healthy version of the typical “Lunchbox Grilled Veggie Wraps”…
Blog | Dinner | Fruits & Vegetables | Healthy Recipe's | Lunch | Salad | Vegan | Vegetarian
Spicy Sweet Potato Salad
Chill, but can be eaten at room temperature if desired.
Blog | Dessert | Healthy Recipe's | Snack
Clean Eating Banana Nut Muffins
Made with coconut flour, these muffins are gluten free and 2/3 fewer calories than muffins made with wheat flour.
Arnold Expo | Blog | Events
A Million Miles and a Jump Rope! – The World of Rope
Mark Rothstein turned his fitness passion into a business in much the same way as Cathe did, but instead of a step and weights he uses a jump rope. Mark has personally driven more than 1,000,000 miles on the highways and by-ways of America to perform over 10,000 live shows for more than 5,000,000 young…