1 whole egg + 3 egg whites (or 3 whole eggs)
2 tbsp. coconut butter, melted (or oil of your choice)
1 banana, mashed
3 tbsp. sucanat (or brown sugar)
1/4 tsp. salt
1/4 tsp. baking soda
1/2 tsp. vanilla
2 tbsp. ground flaxseed
1/4 cup coconut flour
1/4 cup walnuts (optional)
Directions:
Preheat oven to 400F.
Lightly grease 6 muffin cups with shortening.
In a large bowl, mix together the eggs, oil, sugar, banana, salt, baking soda and vanilla. Stir in flour. Fold in walnuts (if using).
Evenly distribute batter into the 6 greased muffin cups.
Bake for 18 minutes at 400F.
Remove from muffin pan and let muffins cool on rack.
Enjoy !
Note: these muffins freeze well.
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