How to Eat a Healthy Fast Food Breakfast
If you want to avoid getting stuck with the McDonald’s Deluxe Breakfast which will set you back over 1200 calories, you need to discover some healthy fast food breakfast options.
Toning Shoes: Do They Really Work?
Toning shoes are just one of many fitness products that claim to help people get in shape quickly. But do these shoes really work?
Blog | Fitness Tips | Health | uncategorized
The Connection Between Fitness and Longevity: The Science of Staying Young
One of the secrets of staying young and healthy is being physically fit. Fitness for longevity is about engaging in cardiovascular exercise, not about maintaining a specific weight.
Join Our Lucky Group of Cathletes for a Fitness Vacation of a Lifetime!
You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don’t want to miss it!…
Blog | Breakfast | Healthy Recipe's | Lunch | Recipe Spotlight | Vegetarian
Egg White Frittata with Spinach & Roasted Red Peppers
117 Calories, 5.6 grams Carbs, 17 grams Protein, 2.7 grams Fat
12lb -20 LB. Adjustable MaX-Vest
This week’s featured Fitness by Cathe accessory is our 12lb -20 LB. Adjustable MaX-Vest, but hurry this special is for a limited time only and will end on Sunday, April 17th. Use coupon code “FP-15” when prompted and save 15% off the regular price.
I Built A Better Body Through Cathe! by blacKandi
Back on July 12, 2008 I decided that I wanted to lose 50lbs so I started dieting after 12 years of being overweight. By October 2008 I had lost a total of 31lbs and started getting worried because the skin on my body had started to droop. I wasn’t happy with how I looked naked…
Cathe Reviews the Ryka Transition Shoe
Happy Monday Cathletes!!! I hope you enjoy the latest articles we have included in this week’s newsletter. Your overwhelmingly positive feedback regarding the new newsletter format was well received and yes, we will continue to keep the informative articles coming. As many of you know, we have started filming our new Low Impact, High Intensity…
Stretching Before Running: Is It Smart?
It would seem that stretching would be a way to reduce the risk of injury. Is stretching before running a good idea?
Does Concurrent Training Limit Strength Gains?
Do you do strength training and an aerobic workout on the same day? This type of training is referred to as concurrent training, and it’s a way to accomplish two different fitness goals – building strength and endurance during a single session.
Smart Snacks That Will Fool Your Taste Buds
Whether you like them salty, crispy or just plain sweet, these smart snacks are easy to prepare and guaranteed to please.
Do Exercise Machines Really Measure Calories Burned Accurately?
Most exercise machines have a read-out that tells you how many calories you’ve burned exercising, but are they accurate?