Will Caffeine Help You Lose Weight?
Will a trip to Starbucks and a cup of caffeinated coffee tip the scales in your favor and help you lose weight and body fat??
Should You Exercise Twice a Day?
Doing any exercise is better than being a couch potato, but there’s some evidence that exercise twice a day could get you slimmer faster
Brown Eggs Vs. White Eggs: Which Are Healthier?
Buying a carton of eggs is no longer as straightforward as it used to be. Are brown eggs healthier or tastier than their standard, white counterparts?
Healthy ways to add flavor to oatmeal
Give your daily oatmeal a renewed punch. Add flavor to your oatmeal by trying some of these healthy ideas.
Improve Your Jumping Ability
There are many reasons why you would want to improve your jumping ability. Higher vertical jumps are the goal of nearly every basketball player; however, you don’t need to be a professional athlete in order to benefit. There are many simple ways to improve your jumping ability.
Baked Salmon with Vegetables
Foil packets make clean-up easy
Tofu Peanut Butter Dip
A healthy protein dip!
Baked Tomatoes
Enjoy this easy low calorie snack!
My New Low Impact Series Redefines Impact and Intensity
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
From Being a Smoker, to just Being Smokin’ by Iris
As a kid and teenager, I was always very active. Sports, running, and even some step aerobics kept me healthy, slim, and happy. In college, things changed! The party life commenced, I started drinking, smoking, etc. That lifestyle stayed with me for the next 10 years. When I was 27 I started to notice the…
Cycling Workouts
Riding a bicycle is an excellent way to get in shape. Cycling is wonderful for increasing your aerobic capacity, circulating your blood, developing your heart, and enhancing your respiratory system
Blog | Fitness Tips | Health | Nutrition | uncategorized
A High Protein Breakfast Benefits Obese Children
Take the time to give kids a protein-rich breakfast in the morning. Eggs and Canadian bacon are two good high protein options that are lower in calories.