20% Off Sale on Barbell Sets and Giant Yoga Mats
Save 20% on Cathe’s 60 pound or 40 pound barbell sets, and her giant round six foot yoga mat! Use coupon code JAN20.
Get fit with Cathe
Shop and Save with Our Daily Deals and Coupons
Here's What's New at Cathe
Pre-Order STS 2.0 Today!
Pre-Order your copy of Cathe’s STS 2.0 Muscle and Recovery DVDs, Downloads, or Both! Act now and save!
Here's What's New at Cathe
20% Off Sale on Barbell Sets and Giant Yoga Mats
Save 20% on Cathe’s 60 pound or 40 pound barbell sets, and her giant round six foot yoga mat! Use coupon code JAN20.
Pre-Order STS 2.0 Today!
Pre-Order your copy of Cathe’s STS 2.0 Muscle and Recovery DVDs, Downloads, or Both! Act now and save!
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
Enter your email address below to start receiving your FREE Cathe weekly newsletter.
Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Pre-Order Cathe's STS 2.0 Muscle and Recovery DVDs and Downloads!
STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.
STS 2.0 is a 15 DVD discount bundle (all DVDs in one case). It includes a total of 24 workouts: 13 strength training workouts, 8 recovery workouts and 3 ab routines.
Pre-order DVDs now for only $129.97! That’s only $5.19 per workout! You can also order the series as “Digital Downloads” or you can get a special discount for ordering both options!
Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.
Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.
The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.
Our 2023 Cathe Calendar is jam-packed with pictures from our STS 2.0 Muscle & Recovery workouts, including some fun behind-the-scenes pics, a 2023 kickoff rotation, a detox recipe, and so much more! This fitness calendar is a must-have collectible for all Cathletes who love to work out! Act now! Supplies are limited!
The Cathe Friedrich Fitness Blog
Get Answers to Your Questions
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 4000 Fitness & Health Related Articles
Filter by Category:
Fitness Tips | Nutrition | Weight Loss | Health
Search for Information You Want
Search all of my articles for the information you need.
Live Longer, Live Better: 6 Healthy Habits from Scandinavia
Look no further than the Nordic countries if you want to live a healthier lifestyle. The populations of these countries are among the healthiest in the world, and their habits can teach you a lot about healthy living. Here are seven habits you can borrow from them for a longer, healthier life.
January 29, 2023
Combining Aerobic Exercise and Yoga: A Path to Improved Heart Health
Can adding yoga to aerobic exercise offer additional heart health benefits? A new study suggests the combination may offer synergy when it comes to the health of your heart. Here’s why.
January 29, 2023
Superman Exercise: A No Equipment, Lower Back and Glutes Strengthener
If you’re looking for a “do anywhere” exercise that will strengthen your lower back, and glutes, and improve your posture, the Superman exercise may be your answer. Here are the benefits you can expect from doing this exercise and how to do it safely.
January 29, 2023
Do You Do One of These 9 Things That Destroys Sleep Quality?
Are you having trouble sleeping? Learn how to improve your sleep quality by avoiding these 9 common habits that can destroy it! Find out if you are unknowingly damaging your sleep quality, and how to make sure you get the restful sleep you need.
January 29, 2023
Take Charge of Your Back Pain: 9 Lifestyle Tips for Prevention
Among the most common reasons for visiting the doctor is back pain. One key to preventing and reducing back pain is to maintain a healthy lifestyle. The article examines nine lifestyle factors that cause lower back pain.
January 29, 2023
5 Key Nutrients in Mushrooms That Make Them a Healthy Addition to Your Diet
Mushrooms are a source of key nutrients that can boost your health and make them a nutritious addition to your diet. Learn about five key nutrients found in mushrooms and how they can benefit your health.
January 29, 2023
6 Ways to Measure Exercise Intensity (To Get the Most Out of Your Workouts)
Are you getting the most out of your workouts? Discover 6 ways to exercise intensity to ensure you’re in your training zone. Learn how to use heart rate and other metrics to calculate an exercise’s intensity and make your workouts more effective.
January 22, 2023
Can You Store Up the Health Benefits of Exercise?
This article looks at the potential health benefits of exercise and whether it is possible to “store up” these benefits over time. If you stop exercising will you still enjoy some healthy, fitness, and longevity benefits? Find out!
January 22, 2023
Fuel Up Smart: 5 Nutritious Brown Bag Lunches for Busy Adults
Break away from the same old lunch routine and instead create five nutritious brown bag lunches. With recipes that range from salads to wraps, these easy meals will help you stay energized and happy. Get creative and find out how to make the perfect packed lunch.
January 22, 2023