5 Scientifically-Backed Ways to Activate Brown Fat
Brown fat is good fat! In fact, it’s fat that helps you burn more white fat, the kind that you don’t want. How can you turn it on? Here are five ways backed by science.
March 12, 2017
Tag: brown fat
Safe Metabolism Boosters: Science Reveals New Ways to Burn More Fat
Metabolism boosters? Is there really such a thing? You won’t find the answer with diet pills. Yet, new research reveals a few natural ways to give your metabolism a boost. Find out what they are.Metabolism boosters? Is there really such a thing? You won’t find the answer with diet pills. Yet, new research reveals a few natural ways to give your metabolism a boost. Find out what they are.
March 13, 2016
How Your Body Fights Fat Loss
Losing weight isn’t always easy and maintaining it is even harder. Now, based on a new study, scientists believe they know why. Read on and find out how your body fights fat loss and how to go about winning the battle anyway.
December 6, 2015
Can Apples and Green Tomatoes Help Your Muscles Stay Strong as You Age?
Apples and green tomatoes – sure, they’re good for you – but can they help you preserve lean body mass as you age? Find out what new research shows about compounds in green tomatoes and apples and how they might protect against age-related muscle loss.
November 1, 2015
The Hidden Fat Loss Potential of Apples
Apples are a good source of vitamins, minerals, and fiber but that’s not the only reason to munch down on one. Research shows apples contain a natural chemical called ursolic acid that may help with fat loss and muscle gains. Read on discover more about this intriguing compound in apples.
July 26, 2015
8 Ways to Burn More Calories When You Aren’t Exercising
You work out regularly and give it your best effort. Great work! But what do you do the rest of the day? If you’re trying to control your weight, sedentary behaviors make it harder. This article discusses eight ways to burn more calories each day even when you’re not actively exercising.
October 26, 2014
Types of Body Fat: White Fat, Brown Fat and Beige Fat and What They Mean for Your Waistline
Beige fat, brown fat and white fat – what do all of these colors mean? More importantly, how do these types of fat differ in function? Find out more about brown fat and beige fat, two kinds of fat that make controlling your weight a little easier.
July 13, 2014
Recently Discovered: A New Link Between Exercise and Aging
Exercise has multiple health benefits. Recently, researchers made a new discovery – how a compound released by muscle cells during exercise may protect cells against death, thereby prolonging life. Find out more about a link between exercise, healthy aging and longevity.
March 2, 2014
Turn Back the Thermostat and Lose Brown Fat?
Can you burn more fat while doing your daily activities? It’s possible – and you don’t need the latest diet pill to do it. New research looks at how fat-burning could be increased by doing something simple – turn back the thermostat. Get the full story.
February 2, 2014
Naturally Thin? Why Some People Don’t Seem to Put on Weight
Ever wonder why some people are naturally thin and struggle to put on weight? Of course, genetics are a factor. Scientists have discovered a gene anomaly in people who struggle to gain weight. Find out more about this finding and other reasons why some people have an easier time avoiding weight gain than others.
December 29, 2013
Fit Versus Thin: Why Thin Isn’t Always Healthier
Still obsessing about a number on the scale? Some women make it their goal to get “thin.” Find out why thin isn’t always healthy and why the number on the scale isn’t a good indicator of your overall health.
August 11, 2013
Does Exercise Turn White Fat Into Brown Fat?
Can high-intensity exercise change bad white fat to good brown fat? That’s what a new study shows. There’s a certain type of fat that’s less efficient than the fat you store on your hips and tummy. Instead of storing the calories you take in – it converts them to heat. Would you like more of this type of fat and less of the other? Exercise may be one way to get it. Find out why and how you can get the benefits.
June 30, 2013