Hi Everyone! Get a jump and pump start on those tempting treats. Here is a great circuit rotation that mixes heavy and light training to keep your metabolism rev’d up and your muscles on fire at a time when extra food starts making its way into the picture. Eat well, work hard and stay focused!
Hi Everyone! The following rotation is for all of you who have the Low Impact Series Bundle and want to do a one month rotation using it. In order to get the maximum results from this monthly rotation you must accompany it with a healthy, clean as possible diet, extra water and a good night’s
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Have you reached a weight training plateau? If you’d like to “shock” your muscles and restart the growth process, try doing drop sets.
Does drinking coffee before exercise improve endurance? Find out what research shows about the effects of coffee on exercise and discover the benefits and drawbacks of drinking this beverage before a workout.
You can now order the clothes from the Low Impact Series Low Impact Challenge workout from FeelFitWear. Brenda wears Alexa sports bra in black underneath of Athletic bra top in navy/orange and Jacob exercise capri in navy Amanda wears Alexa sports bra in black underneath of Athletic bra top in navy/orange and Jacob exercise capri in navy
