Protein on the Go: 5 Protein Snacks You Can Carry With You
Load your ice chest with these high-protein snacks, and enjoy them on the go.Here are five of the best choices for protein on the go.
November 13, 2011
Category: Blog
The Rundown on Thanksgiving Pies: Which Should You Eat if You’re Watching Your Waistline?
Thanksgiving is a time when people let down their guard a little and indulge in a few sweet treats. But some options are better than others when it comes to your waistline.
November 13, 2011
How Extreme Diets and Yo-Yo Dieting Ages Your Skin
The best way to keep your skin looking youthful as you age is to stop smoking, wear a sunscreen, eat a whole food diet with lots of fruit and vegetables, reduce stress in your life and don’t yo-yo diet
November 13, 2011
Beyond Cholesterol: Do You Know Your Cholesterol Ratio?
Exercise does good things for your heart, but can it improve your cholesterol level as well? Find out what impact exercise has on blood lipids and how hard you have to work to see results.
November 13, 2011
If You Exercise With a Cold Will It Last Longer?
Some people are addicted to their exercise routine that they go to the gym when they’re sick. Find out whether exercising is likely to make your cold worse.
November 13, 2011
How Is a Woman’s Exercise Performance Affected by Her Menstrual Cycle?
Some women say they don’t feel like exercising a few days before their period and have to almost drag themselves to the gym, but does it really have an impact on what they’re able to do? Can a woman’s exercise performance fluctuate based on where she is in her menstrual cycle?
November 13, 2011
The Results are Amazing! by Cathy
I started working out using DVDs that were out there and featured other instructors but was not seeing the results that I really wanted, which was to be very toned. I searched the internet for instructors and read reviews that were posted by other people and when I did this I was constantly coming across
November 13, 2011
Paleo Gingerbread Cookies
A nice and healthy alternative to wheat flour cookies… no eggs, no dairy, and gluten-free.
November 13, 2011
Clothes in Yoga Relax
Order the clothes in the Low Impact Series Yoga Relax from FeelFitWear Lorraine wears Alexa sports bra in black underneath of Athletic bra top in yellow/navy and Jacob exercise capri in navy Amanda wears Alexa sports bra in black underneath of Athletic bra top in yellow/navy and Jacob exercise capri in navy Brenda wears Alexa workout tank
November 11, 2011
The Average Person Will Eat 3000 Calories This Thanksgiving…These Coupons Can Help Burn Them All Off
It’s a sobering statistic. According to the American Council on Exercise, the average Thanksgiving meal racks up a whopping 3,000 calories. After eating a meal like that, you’d have to walk at a brisk pace for almost 9 hours to burn off the calories – and that doesn’t even include the food you eat before
November 11, 2011
STS Ab Circuits DVD
This week’s featured product is Cathe’s STS Ab Circuits DVD. … but hurry this special is for a limited time only and will end on Sunday, November 13th. Use coupon code FP30 when prompted and save 30% off the regular price
November 7, 2011
Why Women Have More Problems Lowering Their Body Fat Than Men
Find out why women are more likely to gain and hold on to body fat than men and how women can shift the odds in their favor.
November 6, 2011