November 2011 Rotation

(Last Updated On: April 1, 2019)

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Hi Everyone!

Get a jump and pump start on those tempting treats. Here is a great circuit rotation that mixes heavy and light training to keep your metabolism rev’d up and your muscles on fire at a time when extra food starts making its way into the picture. Eat well, work hard and stay focused! Remember who’s boss! You can now download this rotation into your Workout Manager calendar.

WEEK ONE:

Mon….Step Jump and Pump

Tues….Kick Punch and Crunch

Wed….High Step Challenge

Thurs….Off

Fri….Pyramid Upper Body

Sat….Hiit 40/20 and Coremax Segment #3

Sun….Pyramid Lower Body
WEEK TWO:

Mon….High Step Training Advanced

Tues….Step Max

Wed…. Body Max 2

Thurs….OFF

Fri….Steady State run for 20 minutes and Slow and Heavy Triceps and Biceps

Sat….Slow & Heavy Legs and Shoulders

Sun….Slow and Heavy Chest and Back
WEEK THREE:

Mon….4 Day Split High Intensity Step

Tues….4 Day Split Kickbox

Wed….OFF

Thurs….4 Day Split Lower Intensity Step

Fri….Kick Max

Sat….4 Days Split Bootcamp

Sun…30 minute Interval Run plus Ab Circuits Pilates based
WEEK FOUR:

Mon….Drill Max

Tues….Low Max

Wed….Low Impact Circuit

Thurs….Off

Fri…. Gym Style Back, Shoulders, Biceps

Sat…. Gym Style Legs

Sun…. Gym Style Chest and Triceps

2 thoughts on “November 2011 Rotation

  1. Oh, darn, I was hoping that Intensity and Lower Body Blast would be included in this rotation. Will you be posting another November rotation that mixes up the new Lower Intensity series with other series?

  2. does anyone have a good mix for a monthly rotation that uses the new low impact series and the 4 day split series together?

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