How Dehydration Affects Exercise Performance
Staying hydrated should be a priority for any athlete. This article discusses how hydration affects exercise performance and how to prevent dehydration.
May 16, 2012
Category: Blog
How Weekend Eating Sabotages Weight Loss
Are weekend overindulgences making it harder for you to lose weight? They may be doing more damage than you think. Find out what research shows about weekends and weight control, and how to indulge on the weekend without gaining weight.
May 16, 2012
Four Healthy Grilling Tips That Could Save Your Health
Do you enjoy the taste of grilled meat? There’s a little known fact about grilled meats. They can increase your risk of colon cancer. Fortunately, there are ways to reduce the damage. Discover these four healthy grilling tips that could save your health.
May 16, 2012
Can You Build Muscle Lifting Lighter Weights?
Think you have to lift heavy to build lean body mass? A new study challenges this assumption. Find out what new research shows about lifting lighter weights and the effect is has on body composition and strength. You may be surprised.
May 16, 2012
Can Foods With a Strong Smell Help You Lose Weight?
Can the smell of the food you eat help you control your weight? That’s what a new research study suggests. Find out how the aroma of food affects portion size and how to use food odors to your advantage.
May 16, 2012
3 Mineral Deficiencies That Female Athletes Need to Be Aware Of
Female athletes and women who exercise need to be concerned about nutrition. Not only is it necessary to monitor amounts of macronutrients like protein, fat, and carbs, micronutrients are important too. Here are three important mineral deficiencies that female athletes need to be aware of.
May 16, 2012
Exercise Recovery: How Sipping Tomato Juice Helps
Still sipping a sports drink to recover after a workout? Try tomato juice instead. A new study shows that sipping tomato juice may protect cells against oxidative damage that occurs during an intense workout. Find out why tomato juice helps and the other benefits of sipping this bright red beverage.
May 16, 2012
“Miso Tasty, Quick & Easy” Quinoa
Easy, gluten-free, and great source of vegetarian protein!
May 16, 2012
Optimal Nutrition for Women: How Does a Woman’s Nutritional Requirements Differ From a Man’s?
Men and women both need certain macronutrients, vitamins, and minerals in their diets, but women need more of certain dietary components. This article discusses the unique nutritional needs of women and what women need for optimal nutrition and health.
May 6, 2012
Eggland’s Best “Your Best Recipe” Contest – Grand Prize $10,000!
Eggland’s Best is looking for the most delicious recipes from your kitchens that celebrate Eggland’s Best eggs. Whether it’s your tasty quiche recipe, your melt-in-your-mouth cookies, or the dinner your family asks you to make over and over again, EB wants to know – what is “Your Best Recipe” using Eggland’s Best eggs. You may
May 6, 2012
An Overview of Yoga Styles That You Often See Advertised
Before you can find your favorite yoga style, you first need to know what is available out there. Don’t speak yoga yet? Don’t worry. This article explains the most popular yoga styles on offer in yoga classes around the country.
May 6, 2012
Feeling Queasy After Your Workout? Find Out What Causes Exercise-Induced Nausea
Working out is challenging enough without feeling queasy at the same time, but this is a common complaint among people who work out. This article discusses causes of nausea during and after exercise along with possible solutions.
May 6, 2012