Losing weight has benefits. You can slip into clothing you thought you could never wear again, and you look and feel your best. It took lots of time and dedication to reach your weight loss goal and you’re proud of your accomplishment. Losing weight is no small feat! Hopefully, your spouse and family feel as
Some people overeat without really being aware of it. Instead of stopping when they’re full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of “cues” we use to decide when to stop eating. Find out more and discover simple ways to use these external cues to your advantage.
What you eat counts when you’re trying to lose weight – but what about when you eat? Find out what a recent study shows about meal timing and weight loss and why when you eat is important.
Few things ruin body confidence quite like cellulite. You can struggle to shed every trace of fat and possess the perfect physique but still suffer from this harmless dimpling on your backside. Cellulite is the universal bane of the female sex across the globe, with reports suggesting that it affects up to 90% of all women but only a handful of men. Despite its prevalence, most affected individuals remain ignorant of the facts, and contribute their affliction to overeating or being overweight. However, cellulite’s relationship to fat is much more complex than simply being indicative of a few extra pounds.
Are you eating more than you think you are? Here are six common reasons that people overeat and eat too many calories and how to get a handle on them. How many of them apply to you?
Do you weigh yourself on the bathroom scale first thing in the morning? Some people become so focused scale weighing that they forget there are other ways to follow their fitness progress. Find out why stepping on a scale every day isn’t always the best way to monitor your progress.
The key to staying a healthy weight is to burn more calories not just when you’re exercising but all the time – even when you’re at rest. Fortunately, there are a number of ways you can do that. Discover five ways to burn more calories at rest.
Ever wondered why men have an easier time losing body fat than women and why they typically have a lower body fat percentage? This article explores differences in fat metabolism and fat distribution between men and women and why they occur.
Can the lifestyle you lead change your metabolism? New research shows that eating a healthy diet and exercising may impact how cells function at a genetic level. What you eat and drink and whether you exercise can actually change gene expression. Find out more.
Are you an emotional eater? Many people are, and some aren’t even aware that they’re doing it. This article discusses the cause of emotional eating, signs of emotional eating and a strategy for dealing with it.
Tiny but very active bacteria that live in your intestines play a role in controlling body weight. The good news? New research shows you can favorably alter the composition of these bacteria by changing your diet. Find out how gut bacteria impact your body weight and how it might be possible to select for ones that reduce the risk of obesity.
Research suggests that high-intensity exercise is better than long periods of cardio for shedding body fat – but have you ever wondered why? After all, trainers used to tell you to exercise in the fat-burning zone for fat loss. Find out why higher intensity workouts where you’re NOT in the fat-burning zone work so well for fat loss.
