Type 2 diabetes cases are skyrocketing and continue to rise each decade. Why has the incidence jumped so much in the last few decades? Find out and discover what has the greatest potential to reverse type 2 diabetes.
Are you inadvertently harming your joints? You might be if you are committing this daily habit. Find out what it is and how to keep your joints healthy as you age.
No one enjoys feeling “stressed out.” You may also have heard that chronic stress can age you prematurely. Is there any evidence of this?
Achy joints are nothing to joke about. The risk of developing stiff, achy joints due to osteoarthritis increases as you age. Here’s how your joints age and what you can do to slow it down.
Exercise may have longevity benefits, based on some studies, but, more importantly, it may improve your quality of life during the golden years. Here’s how.
How’s your sleep? Even if you’re sleeping 7 or more hours per night, it may not be truly restorative sleep. Here’s why sleep quality matters.
Do you naturally walk at a fast pace? How fast you walk may say something about your health and your risk of dying. Here’s what science says about longevity, health, and walking speed.
It’s inconvenient when you’re sick and can’t carry out your usual activities. You might question whether you should keep exercising when you’re sick if you have respiratory symptoms? When should you work out and when should you skip?
We think of exercise as being good for all aspects of our health – but certain types of exercise are better than others when it comes to keeping your bones healthy. In fact, one type of exercise may actually be detrimental, based on some studies.
We know that exercise has an impressive list of health benefits – but can it even lower your risk of developing visual problems due to aging? Find out whether exercise is good for eye health.
Cancers are one of the top three causes of death in Western countries. If the idea of getting cancer frightens you, you might wonder if cancer is a preventable disease and what percent of cases can be blamed on lifestyle? Here’s what research shows.
Your thyroid gland – you want it to stay healthy as it sets your metabolic rate. How does diet impact the activity of your thyroid? Can eating certain foods help you it stay healthy?
