What are the most effective chest exercises? And, why is it so important for women to train their chest muscles? Read on and see how to get the most out of your next chest workout. Read on and see how to get the most out of your next chest workout.
Working with heavy weights can lead to greater gains in muscle strength and size, but you need to do it safely. Here are some tips for using heavier resistance that will help you get the most out of your workouts while avoiding injury.
We know exercise has long-term benefits for brain health but does your brain actually remember better after a single workout? Find out more about the health benefits of exercise for your brain and how a workout could help you ace your next exam and improve your memory.
You’re probably familiar with the concept of an afterburn, the extra calories you burn during recovery from a vigorous workout. But, how substantial is the afterburn or EPOC effect? Is it overstated?
We know that yoga has a variety of health benefits, but can it slow brain aging as well? Find out what research shows about yoga and how it impacts brain function and the aging process itself.
Are you looking to break through a plateau or “shock” your muscles in a way they aren’t accustomed to? Try giant sets. This article explains what they are, the benefits they offer, and how to add them to your strength-training routine.
Don’t you love exercises that have multiple benefits? If you appreciate getting the most return for your training time, add a few of these triple-duty exercises to your routine that enhance strength and power while getting your heart rate up, all at the same time.
Exercise for the prevention of knee osteoarthritis? Yes, exercise helps lubricate the joints and strengthen the muscles that support the knee joint. But, what kind is best?
How’s your balance skills? In this article, you’ll discover how to check your own sense of balance and what you can do to improve it.
Most of us familiar with DOMS, but the majority of people who lift weights haven’t experienced a more serious cause of muscle pain called rhabdomyolysis.
Do you really need to rush to consume protein right after a workout? Some experts will tell you that you do. But, more recent research suggests timing isn’t as important as getting enough total protein.
Does fish oil boost muscle hypertrophy? We know fish and the oil it contains has apparent health benefits – but can they help you build muscle size as well? Find out what science says.
