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Tag: work out DVD

FlexTrain Premixes and Chapters

Video Clip of Cathe Friedrich’s Flex Train Total Body Workout Video

Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and

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X10 Premixes and Chapters

X10 Workout Video Clip

Preview clip of Cathe Friedrich’s X10 workout video. Though this is one continuous clip, keep in mind that X10 is really five 24 to 29 minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times. X10 features short high intensity cardio segments that when combined with

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The Results are Amazing! by Cathy

I started working out using DVDs that were out there and featured other instructors but was not seeing the results that I really wanted, which was to be very toned. I searched the internet for instructors and read reviews that were posted by other people and when I did this I was constantly coming across

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Weak from cancer treatment to Strong from Cathe by Connie S

I’ve been a proud Cathlete for last 12 years. My final chemo treatment- for my second round of gynecologic cancer in 2 years- was September 15 in 2010. Seven months later on April 11 I had recovered enough to start on a fitness journey that I had been longing to go on for years. Cathe

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You’ve Never Seen Low Impact Videos Like These

We have now finished processing all of the Pre-Sale orders in record time and you should soon be receiving your Low Impact series DVDs. Customers who ordered our new videos as downloads are already enjoying their new workouts. For many years our customers have been requesting an “all low impact” workout series. In fact we

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Low Impact Challenge Step Workout

This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how

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Yoga Relax Workout Video Clip

Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in

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Cycle Max Workout Video Clip

So  are you ready for the ride of your life? Well let me take you there with a rocking custom made soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess.

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Athletic Training Video Clip

Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with Cathe’s Athletic Training workout you can get the benefits of both at the same time. This is one of the toughest workouts in our Low Impact series and is known by our Gym members as

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Turbo Barre Video Clip

This results oriented low impact workout focuses on strength, flexibility, and high energy fun. If you dont already own my Turbo Tower, feel free to use a chair to participate in this workout. This routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional

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Slide & Glide Video Clip

Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action and have a blast while we’re doing it. Thats right, this workout simply never slows down and the fun factor will keep you coming back for more. After a solid 20 minute super intense, low impact, cardio slide

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