FlexTrain Premixes and Chapters

FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you've thoroughly worked everything from head to toe without using a lot of equipment to do it. Here are the chapters and premixes for FlexTrain: Chapters: Warm Up Legs &…

XTtrain Tabatacise Premixes

XTtrain's  Tabatacise features five short, but very intense workouts. You can select from level #1 (easiest) which has only one Tabata or level#5 (hardest) which features 5 Tabata's. Regular XTrain Workouts  Level #1: Tabata #1 Level #2: Tabata #1 + Tabata #2 Level #3: Tabata #1 + Tabata #2 + Tabata #3…