See What My Workout Blender Can Do For You!
The Workout Blender is an easy to use online application developed by us that makes it possible for you to create unlimited premixes from any of my videos
November 10, 2019
Tag: Premixes
FlexTrain Premixes and Chapters
FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Here are the chapters and premixes for FlexTrain:
August 25, 2013
Pedal Power Premixes and Chapters
Pedal Power is Cathe’s third indoor cycle video. One of the reasons we started developing cycle workouts is to help those of you that still want a high intensity workout, but are seeking and need an activity that is more joint friendly than traditional aerobic workouts. Not only are workouts like pedal Power low impact,
August 20, 2013
Party Rockin Step Premixes and Chapters
Party Rockin Step features two fun and challenging step workouts. Originally, we were planning on putting both workouts on the same disc, but now have decided to separate the two workouts and put them on different DVDs for several reasons, including the length of the two workouts would have required us to use a dual
August 19, 2013
Rockout Knockout Premixes and Chapters
As you might guess from the name, Rockout Knockout is our new kickboxing workout that we will be releasing soon. In developing the premixes for this video we decided on three different types: Heavy Bag, Timesavers and Scrambled.
August 13, 2013
X10 Premixes and Chapters
About a decade ago we were one of the first companies to produce a fitness DVD and not long after releasing our first DVD we started experimenting with and adding premixes to most of our discs. We like our workouts we release to home exercisers to be as similar to the same Cathe workouts our gym members enjoy every week and premixes allow us to do just that. When Cathe teaches a live class it is not scripted and no two classes are exactly the same. Instead, each live class Cathe teaches will have some things that might be similar to the previous class while other things will be different.
August 12, 2013
Lean Legs and Abs Chapters and Premixes
Our other lower body workout we will soon be releasing is called Lean Legs and Abs. As with all of our new workouts, Lean Legs and Abs comes with several premixes that will let you eliminate equipment that you don’t have handy or skip sections of the video you prefer not to do. This can come in handy if you’re traveling and don’t have access to all of the equipment used in the main workout.
August 11, 2013
Great Glutes Premixes and Chapters
Now that we’ve entered into the DVD authoring phase we thought we would start to share with you the chapter menus and the premixes we have planned for all of the new workouts. To begin, listed below are the chapter and premix menus for Great Glutes which is one of two lower body workouts we
August 10, 2013
XTtrain Tabatacise Premixes
XTtrain’s Tabatacise features five short, but very intense workouts. You can select from level #1 (easiest) which has only one Tabata or level#5 (hardest) which features 5 Tabata’s. Regular XTrain Workouts Level #1: Tabata #1 Level #2: Tabata #1 + Tabata #2 Level #3: Tabata #1 + Tabata #2 + Tabata #3 Level #4: Tabata #1 + Tabata #2
November 8, 2012
XTrain Bonus Video Map
XTrain features special Bonus video that is included in many of the over 100 Premixes that you will find in the XTrain series. Here is a map that explains on which DVD you can find the various Bonus segments. This list is still subject to change . CHEST BACK & SHOULDERS Bonus Core #1
November 6, 2012
Cardio Leg Blast Has 20 Premixes
As we have mentioned before Cardio Leg Blast is a routine that works your lower body while at the same time giving you a fun and high energy cardio workout. Cardio Leg Blast has 12 rounds. Each round contains a “Cardio Blast” followed by a “Lowe Body Strength” segment. Twenty premixes are featured on this DVD as
November 3, 2012
XTrain Burn Sets Premixes
Burn Sets is an XTrain Upper Body heavy weight workout that is divided into two main workouts: 1. Chest/Back/Shoulders 2. Bi’s/Tris We’ve also uniquely structured the Burn Sets workouts to give you tons of options so that you can work individual muscles or try different combinations of all your upper body muscle groups. We had
November 2, 2012