XTrain features special Bonus video that is included in many of the over 100 Premixes that you will find in the XTrain series. Here is a map that explains on which DVD you can find the various Bonus segments. This list is still subject to change .
CHEST BACK & SHOULDERS
- Bonus Core #1
- 100 rep Challenge Lateral Raise (10 to 20 Degree tilt)
Bi’s & Tri’s
- Bonus Core#1
- Bonus Core #2
- 100 Rep Challenge Bicep Curls
- 100 Rep Challenge Lying Tricep Extensions
LEGS & REAR DELTS
- Rear Delts
- 100 Rep Challenge Hip Thrust
SUPER CUTS
- Bonus Core #1
- Bonus Core #2
- 100 Rep Challenge Hip Thrust
TABATACISE
- Bonus Core #2
- Burn Set Back
- 100 Rep Challenge Lying Tricep Extensions
- 100 Rep Challenge Bicep Curls
HARD STRIKES
- Bonus Heavy Bag- 3 tabatas
- Bonus Core #1
- Burn Set Tri’s
- 100 Rep Challenge Bicep Curls
BURN SETS
- Bonus Core #1
Cardio Leg Blast:
- Bonus Core #2
- Burn Set Bi’s
- 100 Rep Challenge Hip Thrust
- 100 rep challenge Scarecrow
All Out Low Impact HiiT
- Bonus Core #1
- Burn Set Chest Burn Set Shoulders
- 100 rep challenge Scarecrow
*Pre-Sale prices end Oct 30th. You can learn more or Pre- order XTRAIN now at: Click Here
