Pedal Power Premixes and Chapters

Pedal Power Premixes and Chapters

(Last Updated On: August 20, 2013)

Pedal Power Premixes and Chapters

Pedal Power is Cathe’s third indoor cycle video.  One of the reasons we started developing cycle workouts is  to help those of you that still want a high intensity workout, but are seeking and need an activity that is more joint friendly than traditional aerobic workouts. Not only are workouts like pedal Power low impact, they’re zero impact! Here  are the chapters and premixes in Pedal Power:

 

Chapters:

Song 1…Seated warm up

Song 2…Light standing surges

Song 3….Seated light tension into standing moderate hill climb

Song 4….Seated to standing climb/moderate to heavy tension

Song 5….Seated to standing light sprints

Song 6….Light standing hovers with surges

Song 7…Seated tabatta

Song 8….Standing moderate climb from 2nd to 3rd position

Song 9…Light seated sprint alternated w/standing moderate climb

Song 10… Seated tempo ride into standing tempo ride

Song 11….Hovers, jumps and sprints

Song 12…Cool down into stretching on bike

Song 13….Deep stretching off bike

 

Premixes:

 Pedal Power Extreme: (Song 1…Seated warm up + Song 2…Light standing surges + Song 3….Seated light tension into standing moderate hill climb + Song 4….Seated to standing climb/moderate to heavy tension + Song 7…Seated tabatta + Song 6….Light standing hovers with surges + Song 5….Seated to standing light sprints + Song 10… Seated tempo ride into standing tempo ride + Song 9…Light seated sprint alternated w/standing moderate climb + Song 11….Hovers, jumps and sprints + Song 8….Standing moderate climb from 2nd to 3rd position + Song 5….Seated to standing light sprints + Song 7…Seated tabatta + Song 9…Light seated sprint alternated w/standing moderate climb + Song 12…Cool down into stretching on bike + Song 13….Deep stretching off bike)

Scrambled:  (Song 1…Seated warm up + Song 2…Light standing surges + Song 10… Seated tempo ride into standing tempo ride + Song 11….Hovers, jumps and sprints + Song 7…Seated tabatta + Song 8….Standing moderate climb from 2nd to 3rd position + Song 4….Seated to standing climb/moderate to heavy tension + Song 5….Seated to standing light sprints + Song 3….Seated light tension into standing moderate hill climb + Song 6….Light standing hovers with surges + Song 9…Light seated sprint alternated w/standing moderate climb + Song 12…Cool down into stretching on bike + Song 13….Deep stretching off bike)

Timesaver #1: (Song 1…Seated warm up + Song 2…Light standing surges +  Song 7…Seated tabatta + Song 8….Standing moderate climb from 2nd to 3rd position + Song 9…Light seated sprint alternated w/standing moderate climb  + Song 10… Seated tempo ride into standing tempo ride + Song 11….Hovers, jumps and sprints + Song 12…Cool down into stretching on bike + Song 13….Deep stretching off bike)

Timesaver #2: ( Song 1…Seated warm up + Song 2…Light standing surges + Song 3….Seated light tension into standing moderate hill climb + Song 4….Seated to standing climb/moderate to heavy tension + Song 5….Seated to standing light sprints + Song 6….Light standing hovers with surges + Song 11….Hovers, jumps and sprints + Song 12…Cool down into stretching on bike + Song 13….Deep stretching off bike)

Timesaver #3: (Song 1…Seated warm up + Song 2…Light standing surges + Song 5….Seated to standing light sprints + Song 6….Light standing hovers with surges + Song 7…Seated tabatta + Song 10… Seated tempo ride into standing tempo ride + Song 12…Cool down into stretching on bike + Song 13….Deep stretching off bike)

 

* You can learn more about our new soon to be released workouts at: | Click Here |

 

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